Researchers concluded that cellulite affects 80 to 90% of post-pubertal women. There are ways to treat this skin condition, though. One of which is through percussion therapy. But can a massage gun for cellulite work? Read on and find out more about massage guns and whether or not they can provide positive results for people with […]
Massage therapy is a popular form of complementary and alternative medicine in Australia. And so, it is no surprise that using a self-massage device is a current fitness trend. But what is a massage gun exactly? Massage gun refers to a percussive therapy device designed to stimulate deep tissue recovery and improve blood circulation. But percussive […]
Sedentary behaviours in the office do more harm than good. Health experts recommend alternating between sitting and standing at work or getting a little active. That way, you avoid the risks of musculoskeletal disorders or cardiovascular disease. You can also walk around every so often to keep your fitness in check. Better yet, use exercise […]
Effective office ergonomics requires commitment and consistent participation from all employees. By making it a standard at work, everyone gets long-term benefits. One of which is a healthy and productive workforce. So, read on and learn how to improve workplace ergonomics. Pick up and apply these helpful pointers to turn your current staff into a happier team. […]
Many have taken advantage of standing desks to reduce the risks of cardiovascular diseases and musculoskeletal disorders (MSDs). But there are other ways to improve their ergonomic aspects. Check out our recommended standing desk accessories for a smoother workflow and better productivity. Top Standing Desk Additions Using a standing desk is an excellent way to break sedentary habits […]
Carpal tunnel syndrome (CTS), also referred to as median nerve compression, is a condition that affects many people in various industries. Aside from disrupting work productivity, it can also prevent some from working altogether. The question now is how can people avoid this condition and prevent it from worsening at the workplace? Can a standing desk […]
The sitting disease is a problem in various industries. Many health experts emphasise the importance of moving more at work to fight its harmful health effects. The innovative standing desk helps achieve this by encouraging workers to observe sit-stand positions. But many are asking about its proper use: how long should I stand using a standing desk? […]
According to the World Health Organization (WHO), an estimated 1.28 billion adults between 30 to 79 years old have high blood pressure or hypertension. But high blood pressure is preventable. A balanced diet with reduced sodium and regular exercise, for example, are foolproof ways to control hypertension. Ditching sedentary habits at work, like prolonged sitting, can be […]
Global use of computers and smartphones for internet access continues to rise. According to January 2022 statistics, 4.95 billion individuals worldwide use the internet or over 60% of the world population. However, with advanced technologies come new consequences like computer eye strain. To avoid computer strain, office workers must make a few changes in computer use. Read […]
Sitting for hours is bad for your health. And it’s a good thing standing desks are here to the rescue. These innovative pieces of office furniture have several benefits for sure. But can a standing desk help back pain? Yes, it can. But desk use know-how and work habits are also part of the solution. Read on to […]
