Health & Wellness

One way to boost your health is to use an under-desk treadmill. This exercise machine is also a good alternative for those who have small gym spaces. More importantly, it keeps you active at work. In this FAQ post, let’s learn about treadmill desks and discover if it’s expensive, effective for weight loss or suitable […]

If you are thinking of buying a treadmill, then you are probably in a folding treadmill vs non-folding treadmill dilemma. A folding treadmill is one that you can fold up when it is not in use. That way, you can easily transport the machine or store it so that it does not take up space. […]

According to the Australian Institute of Health and Welfare, about 12.5 million adults are overweight or obese. Sedentary lifestyles, particularly at work, are often the culprit. And so, some suggest the use of treadmill desks as a solution. However, can you lose weight with a treadmill desk? Yes, a treadmill desk can help you win the weight […]

A lot of people make massage appointments to destress. But this form of therapy not only helps one relax and clear the mind. It also relieves sore muscles and tissues. Thanks to technology, you can now enjoy the benefits of myotherapy massage at home using a massage gun. And if you often experience upper body soreness, […]

Researchers concluded that cellulite affects 80 to 90% of post-pubertal women. There are ways to treat this skin condition, though. One of which is through percussion therapy. But can a massage gun for cellulite work? Read on and find out more about massage guns and whether or not they can provide positive results for people with […]

Massage therapy is a popular form of complementary and alternative medicine in Australia. And so, it is no surprise that using a self-massage device is a current fitness trend. But what is a massage gun exactly? Massage gun refers to a percussive therapy device designed to stimulate deep tissue recovery and improve blood circulation. But percussive […]

Sedentary behaviours in the office do more harm than good. Health experts recommend alternating between sitting and standing at work or getting a little active. That way, you avoid the risks of musculoskeletal disorders or cardiovascular disease. You can also walk around every so often to keep your fitness in check. Better yet, use exercise […]

Nothing beats exercise when it comes to burning calories. But it would also be great if you could burn calories while standing. Are you someone who is not that active but spends a lot of time on your feet at work? If yes, then an article about how many calories you burn when you stand might […]

When you are working from home and frantically trying to meet deadlines, taking the time to exercise would seem like a counterintuitive thing to do. But the truth is, the more you exercise, the more productive you become. So, here are some workout tips to help you incorporate more exercises into your daily routine. Keep […]

As we grow older, it would get harder and harder to move our bodies. Even seniors need to move around to stay fit. Just because they are old does not mean they can no longer perform some light exercises. Walking is one of the best and easiest exercises they can do to stay fit and […]