Are Massage Guns Good For Cellulite?
10 mins read

Are Massage Guns Good For Cellulite?

Researchers concluded that cellulite affects 80 to 90% of post-pubertal women. There are ways to treat this skin condition, though. One of which is through percussion therapy.

But can a massage gun for cellulite work? Read on and find out more about massage guns and whether or not they can provide positive results for people with cellulite.

What Is Cellulite?

Cellulite refers to uneven, lumpy skin with a dimpled appearance, similar to orange peel.

This skin condition usually appears on the thighs, buttocks, hips and abdomen. While it is not harmful, it can be unsightly for some people.

Cellulite occurs in both women and men. Male cellulite, or hydrolipexia, is rare since men have thicker and more compact skin compared with women. What’s similar is the accumulation of fat in difficult areas.

Statistics show that about 90% of women will have cellulite. On the other hand, only 10% of men are at risk of this condition. Also, cellulite affects 8 out of 10 women, while only 4 out of 10 men may have it.

What Causes Cellulite?

Cellulite is due to superficial layers of fat that press up against the lower layers of the skin.

Here, the skin overlying on particular areas pulls the connective tissue bands down to the deeper tissues. As a result, the skin develops an uneven appearance.

Different factors cause cellulite to appear. In women, the most common causes are skin structure, hormones, genetics, age, lack of exercise, sun damage, dehydration and smoking.

In men, factors like hormonal imbalance, genetics, intense sports activity, sedentary lifestyle and unhealthy diet lead to cellulite development.

Many believe that being overweight is another contributing factor. However, a person does not have to be fat to have cellulite. Weight issues, however, can aggravate its development and appearance. 

Massage Gun for Cellulite

There are many treatment options for cellulite. A massage gun, a popular fitness product, is one of them. Massage enhances skin tone and stretches the skin tissues, which then minimises the visibility of the orange peel-like skin.

When we use a massage gun for cellulite, we call the treatment method percussive therapy.

Therapists use the device for deep tissue massage as it helps improve blood circulation and lymphatic drainage.

The motorised gun generates repetitive pulses to stimulate the muscles and the soft tissues. The stimulation then helps improve the appearance of the skin, making cellulite less visible.

The effects of the massage gun on cellulite are only temporary, though. It is, therefore, crucial to consistently use the device for massage therapy.

The key is to massage the affected areas as regularly as possible to reduce the appearance and recurrence of cellulite.

Techniques in Using the Percussion Gun for Cellulite

Treating cellulite using the massage gun is very straightforward. Start by positioning its nozzle at the affected area, then selecting your desired speed.

While massaging the target spots, gently pinch your skin to help smooth it out.

Using the massage gun for cellulite reduction works by redistributing the fat cells in the affected area.

But with every massage gun session, make sure to use the correct techniques for optimum results.

You can use the following steps as your guide.

1. Exfoliate First

Before using the massage gun, it’s best to exfoliate the affected area first. Do this by using a scrub or a loofah to remove dead skin cells.

After exfoliating, the massage gun can better penetrate the tissues underneath the skin.

2. Use Circular Motion

During the massage, keep the device moving continuously in small circular movements. Avoid stopping it at one point to avoid hurting or damaging the tissues beneath.

But do let the massage gun linger on stubborn fat areas for 60 seconds before moving to another spot.

3. Use on Muscles Only

Apply the massage gun on the muscles only. Avoid aiming it on the joints, bones and sensitive areas such as the spine. It is also not recommended to apply it on areas with deep vein thrombosis indicated by pain, warmth and swelling.

4. Limit the Duration of Use

Use the massage gun in a particular area for 1 to 2 minutes only per session. When you move the device correctly, the movement of the blood and tissue also increases.

Make sure not to use it for too long since this can cause bruising and soreness.

5. Be Consistent

Using the massage gun for cellulite reduction does not produce results overnight. And results are not long-lasting, either. So, make sure to do your massage gun sessions regularly.


Choosing the Right Percussion Gun

Finding the right percussion gun to manage cellulite is essential. Each model has unique features that should match your needs for positive results.

Here are some factors to look out for when choosing the right massage gun for cellulite.

1. Percussion Force

This feature, measured in pounds, refers to the amount of force that a massage gun motor can provide. The massage is more powerful when the percussion force is high.

2. Speed

A massage gun typically has two types of speed. One is the number of speed options, while the other is the speed range.

Some massage guns today have custom speed options, too, but they may be hard to find.

There’s one fundamental thing to look out for when choosing a massage gun. And that is the range of speed in percussion per minute or second (PPM or PPS).

The standard speed range of a massage gun is 1400 to 2800 percussions a minute.

3. Noise

This one is among the most critical factors to consider when choosing a massage gun. Massage guns may operate very quietly, or they may be too loud for one’s liking.

It is then best to refer to the sound level guide to determine your preferred option.

4. Weight

Lightweight massage guns are common choices. While the weight factor is for convenience and ease of use, check it with the item’s other features.

For instance, when a less lightweight model with more superior features is available, it is often advisable to go with the one that has more functions.

5. Design

When choosing massage guns based on the design, there’s no rigid rule to follow since this is dependent on customer preference.

Some of the best-selling product designs include the standard handheld massager, the jigsaw frame and the triangular framework.

6. Attachments

Massage guns include at least four nozzles or attachments. Examples are the standard and large ball, bullet, hammer, spinal and wedge. All of these provide a unique massage experience.

7. Battery Life

Several massage guns come with removable batteries. People like these devices as they are more portable.

Removable batteries, however, may take a long time to charge. On the other hand, non-removable batteries typically charge fast.

8. Warranty

A massage gun with a warranty is always an ideal choice. Several brands offer massage guns with a lifetime warranty for repair. A product with a warranty coverage of at least one year would be a good choice.

9. Brand

The brand of a massager gun essentially matters when it comes to picking out from among other choices. A recognised brand will typically have a reliable online presence and offer superior quality options.

Rather than choose a random unit, selecting a massage gun from a well-known and reputable maker will usually be a better pick.



Massage guns for cellulite offer an easy and hassle-free way to smooth out and lessen the appearance of dimpled skin.

Since no massage gun has every feature enumerated above, go for an option with the most features that suit your preference. With that, the goal of reducing cellulite becomes easier to attain.

Make sure to do your research, too. Compare similar products from various brands, then read reviews and buying guides to find your ideal massage gun.

Informative Q&A

1. Can you permanently get rid of cellulite?

Cellulite can be hard to get rid of, and it requires regular management to keep it from coming back. Some non-invasive treatments provide exceptional results but will not be permanent.

Therefore, there is a need for consistent and timely maintenance to ensure that results will last for longer.

2. Do massage guns help lose weight?

Massage guns can indirectly help with weight loss through their ability to improve lymphatic circulation.

The lymphatic system absorbs digestive fat and travels through the bloodstream to be converted into energy or removed as waste. Flushing toxins out of the body then helps keep the excess weight out.

Danielle Edenworth
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