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Light To Moderate Calisthenics: Understanding The Extent Of Body Movements

Calisthenics Is that a new fitness trend Even if it sounds fairly new, calisthenics has been around for the past few...


Smartphones Versus Wearables: Which Is the Ultimate Fitness Aid

Electronic devices have changed the way we live Gone are the days when phones were meant only for sending text messages...


Corporate Fitness: Working Together To Be In Good Shape

An increasing number of companies worldwide now recognize the importance of adopting a corporate fitness program, and...


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