One way to boost your health is to use an under-desk treadmill. This exercise machine is also a good alternative for those who have small gym spaces. More importantly, it keeps you active at work. In this FAQ post, let’s learn about treadmill desks and discover if it’s expensive, effective for weight loss or suitable […]
If you are thinking of buying a treadmill, then you are probably in a folding treadmill vs non-folding treadmill dilemma. A folding treadmill is one that you can fold up when it is not in use. That way, you can easily transport the machine or store it so that it does not take up space. […]
According to the Australian Institute of Health and Welfare, about 12.5 million adults are overweight or obese. Sedentary lifestyles, particularly at work, are often the culprit. And so, some suggest the use of treadmill desks as a solution. However, can you lose weight with a treadmill desk? Yes, a treadmill desk can help you win the weight […]
A lot of people make massage appointments to destress. But this form of therapy not only helps one relax and clear the mind. It also relieves sore muscles and tissues. Thanks to technology, you can now enjoy the benefits of myotherapy massage at home using a massage gun. And if you often experience upper body soreness, […]
Researchers concluded that cellulite affects 80 to 90% of post-pubertal women. There are ways to treat this skin condition, though. One of which is through percussion therapy. But can a massage gun for cellulite work? Read on and find out more about massage guns and whether or not they can provide positive results for people with […]
Massage therapy is a popular form of complementary and alternative medicine in Australia. And so, it is no surprise that using a self-massage device is a current fitness trend. But what is a massage gun exactly? Massage gun refers to a percussive therapy device designed to stimulate deep tissue recovery and improve blood circulation. But percussive […]
Sedentary behaviours in the office do more harm than good. Health experts recommend alternating between sitting and standing at work or getting a little active. That way, you avoid the risks of musculoskeletal disorders or cardiovascular disease. You can also walk around every so often to keep your fitness in check. Better yet, use exercise […]
Effective office ergonomics requires commitment and consistent participation from all employees. By making it a standard at work, everyone gets long-term benefits. One of which is a healthy and productive workforce. So, read on and learn how to improve workplace ergonomics. Pick up and apply these helpful pointers to turn your current staff into a happier team. […]
Many have taken advantage of standing desks to reduce the risks of cardiovascular diseases and musculoskeletal disorders (MSDs). But there are other ways to improve their ergonomic aspects. Check out our recommended standing desk accessories for a smoother workflow and better productivity. Top Standing Desk Additions Using a standing desk is an excellent way to break sedentary habits […]
Carpal tunnel syndrome (CTS), also referred to as median nerve compression, is a condition that affects many people in various industries. Aside from disrupting work productivity, it can also prevent some from working altogether. The question now is how can people avoid this condition and prevent it from worsening at the workplace? Can a standing desk […]
