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Ergonomics of a Standing Desk – How to Create a Comfortable Work Environment

Sitting all day can cause negative effects on your health It diminishes your productivity at work, in addition to...


Yoga vs. Pilates – Which Practice is Right for You

Yoga is an ancient mind and body practice that involves various breathing techniques, physical poses, meditation, and...


My Favourite Milk Substitutes – Oat Milk, Almond Milk, Coconut Milk and More

Regular milk intake is associated with 20 percent reduced risk of dying from stroke and coronary heart disease While...


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