As we grow older, it would get harder and harder to move our bodies. Even seniors need to move around to stay fit. Just because they are old does not mean they can no longer perform some light exercises.
Walking is one of the best and easiest exercises they can do to stay fit and healthy. But for those who can do more or prefers to use exercise equipment, there are mini exercise bikes that are also suitable for seniors.
If you are looking for one to give to your parents or grandparents, then here are some of the best mini exercise bikes for the elderly that you can check out.
This folding exercise peddler from Drive Medical is designed to help people increase blood circulation as well as mobility. Not only that, it can also strengthen the arms and legs which most elderlies need to stay fit.
This mini exercise bike peddler is lightweight but sturdy and durable. It also features an electronic display that shows revolution count, RPM or revolutions per minute, exercise time, and the number of calories burned.
It also has a scan feature that automatically displays all measurements. The tension screw can easily be adjusted for resistance.
Another great feature of this mini peddler is that it is foldable, so it is easy to store and will not take much space at home. You can use it anywhere and anytime and because it is lightweight, older people will have no trouble carrying it.
If you are looking to improve your cardiovascular endurance, stamina, and lose those unwanted fats, you may want to take a look at the Marcy Recumbent Exercise Bike. This mini exercise bike works just like the bigger bikes but without taking up much space.
The resistance knob has eight resistance levels and is located just under the handlebar for easy resistance adjustment. Its recumbent handlebar and seat back pads are cushioned to ensure that riders are comfortable while working out and even for long workouts.
The seat is also adjustable so users can find the perfect position while biking. The LCD computer display allows users to monitor calories burned, track speed, distance, and time. It is made of a heavy-duty steel frame that ensures the bike will last even when used every day.
The transport wheels make it easy to move it around the house. This is available in three sophisticated colors: black, gray, and copper.
Most seniors have a hard time standing on their own or putting a lot of weight on their knees. But that should not stop them from exercising. The ATIVAFIT Under Desk Elliptical Bike can be used even by those who cannot fully support their body weight.
Its compact design makes this mini bike exerciser lightweight and easy to carry around. It can also be used while sitting or standing, pedaling, or even running.
This versatile elliptical bike has several resistance levels so you can push yourself further. Just like most exercise bikes, it also has a built-in monitor that shows the time, calories, distance, count, and total count.
The anti-slip pedals are large enough and can prevent slipping even when users pedal hard and fast. The best part is you can use this elliptical bike anytime and anywhere.
This portable exercise pedal bike from Hausse does not only work for the legs but also the arms. It promises to relieve tension and increase blood circulation. This mini exercise bike peddler has a multifunction LCD monitor that shows calories burned, RPM, distance, speed, and time.
You can easily customise your exercise by adjusting the resistance and tension by turning the knob. Because it is portable, you can bring it anywhere, even in the office so you can work out while doing some desk jobs. However, be sure that your desk height is not higher than 47 inches.
Do not be confused with its name as it is not only for people with a medical condition or who need physical therapy. However, because it is initially designed to help people who are under physical therapy, do not expect this bike to support rigorous training. It is, however, good enough for mild or low-impact exercises at home or the office.
If you need to work while exercising, you can easily do that with this mini exercise bike. See to your duties while getting your heart pumped and your blood circulating. You can also use this to tone your arms.
Same with most mini exercise bikes, it has an adjustable resistance so you can control the intensity of your workout. The LCD monitor lets you keep track of your RPM, revolution count, the number of calories burned, and exercise time.
The mini exercise bikes mentioned here are not only meant for seniors or the elderly. Younger people who wish to stay fit and healthy can also use the products mentioned above. However, these are also some of the best mini exercise bikes that are suitable for the elderly.
Check on your parents and grandparents from time to time while they are using any mini exercise bikes to make sure they are not overdoing their workouts.
Also, it is always best to check with their doctors if they are fit to use such exercise equipment. Mini exercise bikes are probably one of the safest and most effective exercise tools for seniors.