Best Sit Stand Desk to Buy in Australia 2021 – The Guide You Need

Best Standing Desks Australia

There’s nothing bad about staying in for the weekend and just vegging out. However, too much of it is actually bad for our health. The sedentary lifestyle is not the right direction to health. The same can be said about sitting for hours on end at work.

So how do we cut down sitting at work? A great solution for this is a quality height adjustable sit stand desk. Sit stand desks allow for a quick change of position from a sitting to a standing one.

It offers a wide range of benefits for the user—it makes you stay mobile while at work, improves concentration and even better, reduces the chances of back aches and other pains that one experiences from sitting too long.

I have a list of best standing desks in Australia that you can choose from, complete with reviews. Discover which among the standing desk bunch will be your top pick.

7 Best Sit Stand Desks in Australia 2021

Here are best standing desks in Australia

RankModel ImageModel NameLifting MechanismDesktop SizeMax LoadWhere to Buy
#1blank

Movi Lite Sit Stand Desk Converter

Electric115cm x 70cm15 kgCheck Price
#2blank

Desky Dual Bamboo Sit Stand Desk

ElectricS: 120cm x 75cm
M: 150cm x 75cm
L: 180cm x 75cm
140 kgCheck Price on Amazon AU
#3blank

JasonL Just Right Height Adjustable Desk

Electric120 cm x 80 cm70 kgCheck Price
#4blank

JasonL Stand Up - Manual Height Adjustable Desk

Manual Crank120 cm x 80 cm80 kgCheck Price
#5blank

Avante Height Adjustable Sit Stand Desk Riser

Gas spring90 cm x 56 cm15 kgCheck Price on Amazon AU
#6blank

Vari Electric Standing Desk - Sit to Stand Desk

Electric122 cm x 76 cm90.7 kgCheck Price on Amazon AU
#7blank

VariDesk Pro Plus - Stand Up Desk Converter

Spring-loaded76 cm x 31 cm15 kgCheck Price on Amazon AU

 

1. Movi Lite Sit Stand Desk Converter by Movi Workspace

 

Best Standing Desks in Australia - Movi Desk

 

Why I Chose ItThings To Consider
Encourages Good PostureMay Need a Friend to Help Place It on Your Desk
Easy to Lift and Lower
Can Withstand Heavy Objects
Very Spacious
Looks Neat and Sleek
No Need for Assembly
2-Years Warranty

Why I Chose It

Encourages Good Posture

Movi Workspace is a local Melbourne company that designed and engineered this amazing technology. The ability of this electric standing desk converter to move up and down makes it easier for me to easily switch from sitting to standing position with just a push of a button!

I am a person who works in front of the computer for eight hours, sometimes more and it is huge relief to know that having this Movi Lite sit stand desk lowers my risk of experiencing bad posture problems.

I can stand and stretch my arms and entire body but still be able to see what’s running on my computer monitor. With this, I rate this as one of the best standing desks in Australia.

Easy to Lift and Lower

I was amazed by how the Movi Lite standing desk by Movi Workspace was designed to provide comfort. I didn’t have difficulty lifting or lowering it whenever I needed to. I just have to take advantage of its push and hold button technology when raising or lowering it.

When all I badly need is a less stressful working environment, this electric standing desk definitely has got me covered! I won’t have to exhaust too much effort lifting and lowering my desk.

Can Withstand Heavy Objects

Knowing that the Movi Lite can hold objects for up to 15 kilograms is also very beneficial for me. I placed my laptop, external monitor and keyboard and was so glad to see my desk still standing firm and stable. I also placed my coffee mug, notebook and pens to ensure everything I need while working is within reach.

Add in that pot of green ornamental plant for some inspiration and voila! I have transformed my home office!

Very Spacious

Not forgetting to mention the space this desk provides – plentiful! To give you an idea, you can enjoy about 4 times usable work space as compared to most standing desk converters in the market today.

The tabletop space measures at 115cm (45”) x 70cm (27”) with a thickness of only 3.9cm (1.5”). You won’t even notice that this adjustable sit stand desk is another unit sitting on top of your existing desk. 

Looks Neat and Sleek

The product has a high-quality finish which makes it look so neat and sleek! I love that it has a neutral color so it does not contrast with any other colors in my home office.

No Need for Assembly

For someone like me who doesn’t have handyman skills, I was so relieved to see it fully assembled when I took it out of the box.

2-Years Warranty

Movi Workspace offers a 2-year warranty on the Movi Lite Sit Stand Desk.

Things to Consider

May Need a Friend to Help Place It on Your Desk

While the Movi Lite Sit Stand Desk is not extremely heavy, you’ll most likely need a friend to help you carry it and position on to your existing desk to avoid hurting yourself.

Check Price


2. Desky Dual Bamboo Sit Stand Desk

 

blank

Why I Chose ItThings To Consider
Versatile DesignLimited Desktop Colour Option
Solid Frame
Single Motor Adjustment
Stylish Design
Quick and Easy Assembly
Long Warranty (10 years on frame, 5 years on desktop)

Why I Chose It

Versatile Design

This 3-layered bamboo desktop functions a sitting and standing desk. The frame is completely adjustable and can accommodate users of different heights. This eliminates the issue of problematic eye-lines as you can adjust the Desky Dual Bamboo Sit Stand Desk down to the last centimeter – whether you’re standing or sitting. Greatest standing height is at 125 centimeters while at sitting, its lowest is at 60 centimeters.

Solid Frame

The table is a combination of wood, metal, and a plastic finish. This creates a very dependable table that can easily accommodate any weight you put on it. It has a weight capacity of up to 140 kilograms – allowing you to install even a full desktop setup or two monitors.

Single Motor Adjustment

The up and down motor lifting mechanism system has a consistent pace and can be controlled through a single adjustment lever. The motors are hidden away so it doesn’t affect the overall look of the product. The legs are evenly distributed, allowing for the weight to properly scan the table so there’s zero chances of the table buckling during the up-down adjustment.

Stylish Design

A combination of wood and neutral colors, the electric standing desk is perfect for those who want a contemporary feel to their home office. Not being overly loud, the product blends perfectly with any situation and unobtrusive enough to keep you focused on your work, your study, or even your online games! The bamboo desktop surface is covered by polyurethane which makes it very easy to clean and resistant to stains.

Quick and Easy Assembly

All the needed parts come with the product – including any tools you might need to set it up. The assembly itself is quick and easy and will not require extensive knowledge on your part. Building time takes less than 30 minutes for a satisfying setup.

Long Warranty

Desky Australia provides lengthy warranty that some manufacturers do not offer. On this sit stand desk, it comes with a 10-year warranty on frame and a 5 year warranty on the desktop.

Things to Consider

Limited Desktop Colour Option

Despite having 3 colour options for the desk frame, the bamboo desktop only comes in one colour. I think having more options would allow users to easily match the Desky Dual Bamboo Sit Stand Desk with their existing furniture.

Check on Amazon Australia


3. JasonL Just Right Height Adjustable Desk

blank

 

 

Why I Chose ItThings To Consider
2-in-1 FeatureSome Assembly Required
Extensive Work Surface
Laminate Surface
Warranty

Why I Chose It

2-in-1 Feature

The Just Right standing desk is perfect for someone like me who often experiences back pain thanks to the 8-hour workday of pure sitting. This table at least manages to offer some relief once adjusted to its standing height, therefore allowing me to continue with my work while stretching out my legs and promoting blood circulation all through my body.

This 2-in-1 feature lets me enjoy all the health benefits of standing and sitting with just a simple touch of the lever (electric lifting mechanism) for height adjustment. It’s actually perfect for taller persons since the electric standing desk can extend up to a maximum height of 123 cm while the minimum is set at 71 cm.

Extensive Work Surface

The work surface has a 120 by 80 cm dimension, which allows me to put several items on the desk all at once. The weight capacity of the model is also fairly impressive at 70 kilograms – which means I can put two laptops and a printer on there without worrying about the standing desk collapsing on me.

The thickness of the surface itself is an impressive 2.5 cm, which accounts for the fairly heavy overall weight of the table at 40 kilograms.

Laminate Surface

The laminate surface of the table makes for very easy cleaning. As someone who loves to drink multiple cups of coffee in the morning, the smooth top of the table means that even with a few spills, a quick wipe on the area makes the standing desk look as good as new.

Warranty

For this model, you have a 3 year warranty for the product itself. The motor also comes with a 3-year warranty.

Things to Consider

Some Assembly Required

When ordering this standing desk, make sure you’ve prepared a hand drill to help with the assembly.

Check Price


4. JasonL Stand Up – Manual Height Adjustable Desk

JasonL Manual SIt Stand Desk - Best Standing Desks in Australia

Why I Chose ItThings To Consider
Quickly Switch from Standing to SittingWill Need Some Assembly
Wide Working Area
Easy to Clean Work Surface
Long Term Warranty

Why I Chose It

Quickly Switch from Standing to Sitting

The primary feature of this Stand Up – Manual Height Adjustable Desk is the fact that it can quickly change from a sitting desk to a standing desk. All I have to do is crank the height adjustments attachment and it can be adjusted to a maximum height of 114.5 cm. The minimum height is at 71.5 cm and thanks to how easy it all is, I have no problem switching from one end to the next all throughout the day. This has certainly helped prevent the typical back pain that comes from sitting all day on my desk.

Wide Working Area

The table covers an area of 120 by 80 cm which is actually big enough to fit two monitors if I wanted to. There’s enough space there for the PC, the printer, and other knick knacks I often need to maintain the quality of my work.

Since the standing desk can take up to 80 kilograms worth of weight, putting several items on there should not be a problem. I can arrange several files on top of each other and rest assured knowing that the desk frame can handle the weight.

Easy to Clean Work Surface

The height adjustable table is done in white powder coat steel with a laminated finish. This helps minimise the chances of any marks or stains lingering on the surface. If you spill coffee or if there are mug marks on the table, the laminate surface lets you just wipe it off without any problems.

Long Term Warranty

I love the fact that the standing desk comes with a 10-year warranty.

Things to Consider

Will Need Some Assembly

To assemble this adjustable sit stand desk, you’ll need the use of a hand drill to put in the screws on the laminated surface of the standing desk.

Check Price


5. Avante Height Adjustable Sit Stand Desk Riser

Best Standing Desks in Australia - Avante Standing Desk Converter

 

Why I Chose ItThings To Consider
Two-Level Ergonomic DesignKind of on the Heavy Side
Dual Gas Spring Mechanism
Quick Set-Up

Why I Chose It

Two-Level Ergonomic Design

The Avante Height Adjustable Sit Stand Desk Riser stays true to its ergonomic properties. It has an efficient design which allowed me to easily reach for office items as I am working on my computer. The ergonomics also makes for a comfortable work desk position whether seated or standing up.

The two-level design is supplemented by its 15 kg weight capacity, enough to accommodate a monitor or two or even a monitor and laptop setup. The sizable and leveled surface of the sit stand desk riser is not only durable; it also features an indentation where you can place additional office items like a notebook or a tablet.

The lower deck is removable and can contain a keyboard and mouse set. It is also designed to lift along with the riser’s top surface. Another highlight of this standing desk converter is the availability of a standalone phone holder—that way, you can conveniently grab your phone when needed.

The design of this standing desk riser alone is worth the investment—it has elements that prioritise organisation. Like I’ve said earlier, your office essentials can be placed within easy reach. No more fumbling and scrambling, they have their rightful places in this standing desk setup.

Dual Gas Spring Mechanism

Regarding its height adjustments, I had no problem tinkering with this model. It works fast and adjustment is made effortless thanks to its efficient design. The height adjustment is due to a dual gas spring mechanism which facilitates a smoother transition from a normal work desk position into the standing type.

You can also choose the best height that will suit your working style. You only need to press the contraption’s height lock mechanism for position changes. The transition happens within mere seconds so no time is wasted, and all you have to worry about is finishing your work on time.

Quick Set-Up

There’s no need to go technical when it comes to assembling the desk riser. Setting it up was easy and it can be done within minutes.

Things to Consider

Kind of on the Heavy Side

Before buying this piece, make sure that you first consider the weight of the desk riser and its maximum load capacity. This is not a full standing desk—this is a converter type. So, this means it is going to be placed on top of your existing desk.

You need to be certain that its maximum weight (at 27 kg.) plus the weight of all your office items, will be tolerated by your desk. You need to have a robust desk to accommodate this standing desk converter and prevent accidents.

Check on Amazon Australia


6. Vari Electric Standing Desk – Sit to Stand Desk

Vari Sit Stand Desk - One of the best standing desks in Australia

 

Why I Chose ItThings To Consider
Sizable, Functional WorkspaceStability Bar Position
Robust Construction
Cable Management Tray
Three Programmable Height Settings
Quiet Motor
Full-On Sit to Stand Desk

Why I Chose It

Sizable, Functional Workspace

The Vari Electric Standing Desk has enough space to place your office essentials. It is designed to accommodate two computer monitors and keyboard/mouse combination. The wider desk also means you have enough room for your cup of coffee, phone, notebooks, tablets and containers for your pens and sticky notes.

Robust Construction

The unit is crafted from high-quality, sturdy commercial-grade materials like laminate and steel. To further provide support and sturdiness, the desk is equipped with a steel stability crossbar. The presence of a steel stability crossbar assures me since this means all of your items will be kept safe regardless of the height I choose.

Cable Management Tray

Another excellent detail of this standing desk is its cable management tray. No more messing with wires all over your work desk, they won’t get in the way anymore thanks to this helpful cable management feature. I give the cable management tray plus points for better organisation.

Whether you work at home or in an office setting, this Vari standing desk model will definitely make your working hours a more comfortable, sustainable and productive one.

Three Programmable Height Settings

This Vari electric standing desk gathers more points due to its high-tech feature; three programmable height settings. Users can actually program a maximum of three height settings on this standing desk model. Less fuss fiddling with height adjustments every time you want to change positions. It can be programmed between 64.5 cm to 128 cm.

Quiet Motor

Motorised devices usually emit loud noises but this one works without a sound. It was made with an office setting in mind. I find this one a neat advantage since you won’t bother workmates during transitions. The quiet motor is built not only for a smooth sit-to-stand transition but for noiseless operations as well. 

Full-On Electric Sit Stand Desk

If you’re not in the market for a standing desk converter since your desk won’t be able to handle all that additional weight, then a full-on standing model like this one from Vari is your best option. A full-on standing desk also gives a more organised, streamlined look. It has a utilitarian style and allows for a single space where you can readily grab any item you need – a perfect addition to the home office.

Things to Consider

Stability Bar Position

The stability bar I think is a great addition to the whole desk frame ensemble. However, its positioning might pose as a problem for some. The bar might be an unnecessary obstruction to the user while he or she is in a sitting position. You may need to adapt to the bar in the beginning and find a position where it won’t get in your way. 

Check on Amazon Australia


7. VariDesk Pro Plus – Stand Up Desk Converter

 

VariDesk Pro Plus - Best Standing Desk Converter

Why I Chose ItThings To Consider
Durable Construction and Unique DesignSome Issues with Ergonomics
User-friendly Desk ConverterThe Price
Smooth Performance
Decent Desk Converter

Why I Chose It

Durable Construction and Unique Design

VariDesk is one of the most well-known standing desk converter brands and now I know why their Pro Plus Model has acquired its fair share of praises. For starters, the distinctive design of the converter is not only aesthetically-pleasing; it’s also quite functional. The surface is finished with quality laminate and it features a sturdy metal base with rubber cushioning for extra strength and stability.

Its dependable built allows the converter to fully support two monitors and accommodate the needs of working people who need a roomy desk. It also features a deck where you can store various office sundries for easy access and organisation.

User-friendly Desk Converter

A primary advantage of the Pro Plus standing desk converter is it’s already assembled. You can use it as soon as it’s delivered and unpacked. No more fiddling with tools and screws—all that’s needed is for users to place it on top of their desks, arrange their work configuration and get their business going.

Smooth Performance

The height adjustment/transition (lifting mechanism) was not a problem. It works within seconds; it lifts and lowers itself without any sound so you won’t disturb office mates. Another feature that I appreciate about this VariDesk model is that the platform for the computer monitor is lifted at a pre-set rate that is proportional to the platform meant for the keyboard and mouse set.

Decent Desk Converter

The Pro Plus is a nice option for a desk riser or converter. Desk converters are recommended for people who don’t want to buy an additional fixture (provided their current desk can handle a great deal of weight). It is also a practical option for a small home office.

Another benefit of desk converters is they can be carried from work to home. When it comes to functionality, the Pro Plus has its advantages, the sturdy built its chief highlight.

Things to Consider

Some Issues with Ergonomics

One of the things I’ve noticed with the Pro Plus is the stationary distance between the keyboard and computer platform following any height adjustment. While you can supplement the unit with a monitor arm at its rear part, you will be obligated to purchase that component separately because the standing desk converter setup does not have it.

The Price

The Varidesk Pro Plus is not exactly a budget buy—it is one of the priciest on this best standing desks in Australia list. However, if you are after a standing desk converter that will not compromise the safety of your office gadgets, this might be a worthy option in your list. The equipment is also quite handy and ideal for transporting from home to office. 

Check on Amazon Australia


Why Invest in a Sit Stand Desk?

The World Health Organization and the Mayo Clinic both stated that a sedentary lifestyle or lack of physical activity leads to a slew of health conditions ranging from heart disease, type 2 diabetes and worst, death.

Sitting at work for an extended period of time is often frowned upon by many professionals in the healthcare industry. Staying in one position does not only lead to discomfort, it is also connected to back pain and poor blood circulation.

That is why staying mobile is recommended. You need to move occasionally, even at work. You can change positions—why not do your work sitting down for a few hours, and alternate with a standing position a few hours later? You can do so with an effective sit and stand desk.

Many offices these days encourage the use of sit and stand desks due to their wide range of benefits. It maintains the health of employees, and healthier employees mean they can fully concentrate on the tasks they were given. In turn, employees who can focus on their work means increased productivity.

That is why I highly suggest the use of sit and stand desks at work. I cannot go back to that old standard; it’s healthier this way.

If you’re considering a shift to a sit and stand work set-up, better mull over all of the advantages mentioned and the models listed on this article. You will surely find one that fits your needs and your budget.

blank

Buying Guide for the Best Sit Stand Desk

Men and women required to do desk jobs all day often complain of aching legs and back by the end of their shift. If not treated immediately, these can lead to even more serious conditions.

The best possible solution for this is to remain mobile. Alternating between a seated and standing position while at work is a good way to prevent leg and back conditions, insufficient blood circulation, and stiffness.

Changing your desk positions throughout your working hours presents more benefits for you—you will feel more energetic towards work, more alert and productive.

Flexibility in your work positions can be done through a quality sit stand desk. If you’re in the market for standing desks, let my handy guide on the fixture provide essential insights on the matter.

Types of Sit Stand Desks

The standing desk allows users to stand at their desk with the computer monitor and the keyboard lifted into a standing position. Using a standing desk is a good way to stay mobile throughout workdays.

The sit stand desk gained ground in the mid-2000s when treadmill desks become a trend among health-conscious professionals. With the benefits of the treadmill desk in mind, various standing desk manufacturers started to push their products forward, espousing its benefits.

Thanks to advanced technology, consumers have plenty to choose from. There is a standing desk out there that will capably meet your needs and budget.

Listed below are the different types of standing desks in Australia.

1. Standing desk conversion kit

The standing desk conversion kit typically lies on top of the desk to support a standing position. It is one of the most affordable sit stand desk options in the market today. It can be switched from a seated position into a standing one with minimal effort. Most standing desk conversion kits can accommodate a maximum of 15 kg.

2. Manual standing desk

Manual standing desks can be adjusted by using a crank lifting mechanism. They are also equipped with customisable options so you can match it with your office or home interior. They can be modified easily from sitting to standing position. This type of desk also comes in a wider range of desktop sizes to further accommodate your workspace preferences.

3. Electric standing desk

Electric standing desks are referred to as the best, most advanced form of sit stand desks. This type though is the most expensive—prices for electric standing desk models vary from $800 to as high as $3,000. Typical features of an electric sit and stand desk include touch-button adjustments as height settings, good load capacity and roomy work surfaces. Since this is the electric kind, it does require a power source that is close to your workspace.

4. DIY/Homemade Standing Desk

DIY (do it yourself) or homemade sit and stand desks can be made from different items, from sturdy wood blocks, thick boxes, milk crates, even a stack of books. These items are positioned on the desk to raise the computer monitor and keyboard into the standing position.

This is the most affordable solution but it has its fair share of problems. Weight capacity and the strength of these DIY standing desks are the usual concerns involved with this option.

Factors to Consider When Choosing a Sit Stand Desk

Standing desks come in a broad selection of types and costs. Don’t just purchase the first adjustable desk that you’ll see online. Make excellent buying decisions by remembering these essential factors.

  • Width

Consider the space available in your workspace and your working style. The space of your desk will not only accommodate all of your office items and computer set-up but the sit stand desk fixture as well.

Sit and stand desks are available on lots of sizes and forms. Select the one which accommodates the remaining room in your workspace and your working style.

  • Depth

The majority of standing desks are designed with 30-inch depth. To reduce discomfort at work like eye strain, always pick a model that has a 30-inch depth or more.

  • Adjustment mechanisms

The best adjustment mechanisms for standing desks according to experts include pneumatic and electric options particularly if you want to adjust your desk’s height often.

Pneumatic models operate using a hydraulic gas cylinder and can be raised effortlessly through manual means. Electric standing desk models can be budged with just one push of a button and offer a wider selection of load capacities.

The crank adjustment option meanwhile functions through a mechanical crank lift which is rotated by hand. Remember, the adjustment levels for this one is limited.

  • Maximum weight/load capacity

Standing desks each present a specific load or weight capacity and majority of these fixtures have enough strength to accommodate standard desktop bits and pieces. If you plan on using more items on your workspace, you have to consider the weight capacity of the sit stand desk model you’re after.

  • Noise

Standing desks with motors often churn out noise during changes in position—some can get pretty noisy while some are relatively quiet. Noise is not that much a concern if you’re working at home, your own office or a private location.

However, for open or communal spaces, the noise of these desks may irritate sensitive workmates. If you are working in an office with several people, don’t forget to look for models that operate with less noise.

  • Ease and speed of conversion

When it comes to lifting and lowering desks, standing desk models vary in many ways. As mentioned earlier, the most popular choices among standing desks are electric or pneumatic options. These two options are also easiest to use and the quickest to operate.

  • Power

This is a factor to keep in mind if you are considering electric sit stand models. You have to guarantee that you have convenient access to electricity. If the area you work at frequently experiences power interruptions, you may be better off with a manual model.

  • Programmability

High-tech sit and stand adjustable desks often come with programmable features which makes setting up appropriate ergonomics an easier, faster task.

  • Price

Adjustable standing desks come in many types so the prices for this fixture varies as well. The most affordable ones are the desk conversion kits and if you have DIY/carpentry skills yourself, you can design and create your own. Electric desks are the most expensive option to date, but the best ones do make excellent investments. On top of that, look for manufacturers that provide at least a year warranty for an electric standing desk in case the motor breaks down for whatever reasons.

The wider price selection allows us to purchase a model that will easily suit our needs and budget. Do your homework by researching on models and asking around what brands and models are great for a specific budget.

FAQs on Sit Stand Desk

1. Are standing desk healthier?

Working in just one position—sitting, that is, for 8 hours each day or even longer is not only harmful to your productivity but your health as well.

Research has already presented that sedentary positions are the primary instigators of specific health issues like diabetes, heart disease, obesity and pulmonary embolism. However, studies have proven that changing positions while doing desk jobs through the day and staying mobile can help prevent work-related health conditions from happening. This is where the benefits of a sit stand desk enter the picture; it allows convenient transition from a sitting to a standing position.

2. How long should I stand at a standing desk?

If sitting for hours is considered unhealthy, so is standing for hours on end. Certain studies have determined that there is a compelling connection between jobs that require standing for hours and lower back pain.

Standing for an extended period of time can also have an impact on your leg’s tendons, muscles and connective tissues, leading to varicose veins. You can easily prevent these by changing between sitting and standing positions throughout the day. Make sure to stand at work for an hour per 1 to 2 hours of sitting.

3. How can I turn my desk into a standing desk?

Turning your current desk into the standing kind doesn’t mean you have to purchase a new one. There are sit stand desk models that allow users to utilise their current desk as is thru a standing desk converter.

For those who have carpentry or DIY skills, you have the choice to design and create your own dream standing desk set-up. There are readily-manufactured models available too which will suit your workspace preferences.

Popular choices for standing desk converter include sit stand riser platforms, frame-only standing desks, manual types and electric standing desk models.

4. Can I lose weight with a standing desk?

There are studies has shown standing can burn an additional 0.15 calories for each minute as compared to sitting. The numbers that resulted from the study are not sufficient enough to make people lose weight but it can significantly help in preventing weight gain.

Standing is still sounder compared to sitting but it should be supplemented with activities. Supplement your standing position with movements like shaking your legs and arms, bending and light stretching to maintain good circulation and remain energetic. Or you can pace around the office for a few minutes.