There’s nothing bad about staying in for the weekend and just vegging out. However, too much of it is actually bad for our health. The sedentary lifestyle is not the right direction to health. The same can be said about sitting for hours on end at work.
So how do we cut down sitting at work? A great solution for this is a quality sit stand desk. Sit stand desks allow for a quick change of position from a sitting to a standing one.
It offers a wide range of benefits for the user—it makes you stay mobile while at work, improves concentration and even better, reduces the chances of back aches and other pains that one experiences from sitting too long.
I have a list of sit stand desk options that you can choose from, complete with reviews. Discover which among the bunch will be your top pick.
Top 5 Best Sit Stand Desks in Australia 2020
|Rank||Model Image||Model Name||Lifting Mechanism||Desktop Size||Max Load||Where to Buy|
|#1||Gas spring||90 cm x 56 cm||15 kg||Check Price on Amazon AU|
|#2||Manual||80 cm x 30 cm||65 kg||Check Price on Amazon AU|
|#3||Gas spring||91 cm x 55 cm||15 kg||Check Price on Amazon AU|
|#4||Spring-loaded||76 cm x 31 cm||15 kg||Check Price on Amazon AU|
1. Avante Height Adjustable Sit Stand Desk Riser
|Why I Chose It||Things To Consider|
|Two-Level Ergonomic Design||Kind of on the Heavy Side|
|Dual Gas Spring Mechanism|
Why I Chose It
Two-Level Ergonomic Design
The Avante Height Adjustable Sit Stand Desk Riser stays true to its ergonomic properties. It has an efficient design which allowed me to easily reach for office items as I am working on my computer. The ergonomics also makes for a comfortable work desk position whether seated or standing up.
The two-level design is supplemented by its 15 kg. weight capacity, enough to accommodate a monitor or two or even a monitor and laptop setup. The sizable and leveled surface of the sit stand desk riser is not only durable; it also features an indentation where you can place additional office items like a notebook or a tablet.
The lower deck is removable and can contain a keyboard and mouse set. It is also designed to lift along with the riser’s top surface. Another highlight of this desk riser is the availability of a standalone phone holder—that way, you can conveniently grab your phone when needed.
The design of this desk riser alone is worth the investment—it has elements that prioritise organisation. Like I’ve said earlier, your office essentials can be placed within easy reach. No more fumbling and scrambling, they have their rightful places in this sit stand desk setup.
Dual Gas Spring Mechanism
Regarding its height adjustments, I had no problem tinkering with this model. It works fast and adjustment is made effortless thanks to its efficient design. The height adjustment is due to a dual gas spring mechanism which facilitates a smoother transition from a normal work desk position into the standing type.
You can also choose the best height that will suit your working style. You only need to press the contraption’s height lock mechanism for position changes. The transition happens within mere seconds so no time is wasted, and all you have to worry about is finishing your work on time.
There’s no need to go technical when it comes to assembling the desk riser. Setting it up was easy and it can be done within minutes.
Things to Consider
Kind of on the Heavy Side
Before buying this piece, make sure that you first consider the weight of the desk riser and its maximum load capacity. This is not a full standing desk—this is a converter type. So, this means it is going to be placed on top of your desk.
You need to be certain that its maximum weight (at 27 kg.) plus the weight of all your office items, will be tolerated by your desk. You need to have a robust desk to accommodate this desk riser and prevent accidents.
2. LaCyan Adjustable Height Standing Computer Desk
|Why I Chose It||Things To Consider|
|Versatile Work Desk||Manufacturer’s Manual Provides Unclear Instructions|
|Complete Standing Desk|
Why I Chose It
Versatile Work Desk
There are plenty of good things to talk about with the LaCyan Adjustable Height Standing Computer Desk and one of them is its versatile design. It is not only meant for a computer setup, it also makes for an ideal desk for crafting, studying, drawing, creating models, working on puzzles and more. It can even function as a serving table if you ran out of one for an event.
The desk comes in a few colours as well; choose from plain black, white maple and ancient oak. The standing desk provides a height adjustment limit of 115 cm. It’s built with lockable wheels plus a Q-clip situated beneath the desk. This Q-clip is especially helpful for minimizing wires all over your work desk.
The desk features a keyboard tray which rotates in a few angles. The rotating feature is a nice aspect since this will make typing on your computer a more comfortable task.
The panel material is made from eco-friendly, quality wood with a glossy surface. It comes with anti-scratch and waterproof properties. The material comprising the desk frame meanwhile is durable, heavy-duty metal reinforced with powder coating for maximum durability and strength.
Versatility, quality construction, plus organization are three facets of this standing desk model which makes it shine among similar products.
Having lockable wheels makes this LaCyan model stand out among rival products. It means you can move this desk anywhere you want, without so much effort. Once you’ve found a nice place to do your thing, just lock the wheels in position and you’re good to go.
Putting the whole standing desk together is going to be a straightforward job for people who have handled assembling standing desks, desk risers or any type of office furniture before. For beginners though, you may need to ask for help or look for additional information on assembling this LaCyan desk online.
Complete Standing Desk
A complete standing desk means you only need to check the specifications of the standing desk itself when shopping around—you won’t feel obliged to mull over your existing desk’s details. In addition, full-on standing desks have a wider space that can contain all of the items you need for your work or hobby.
Things to Consider
Manufacturer’s Manual Provides Unclear Instructions
This is the reason I mentioned why the set-up for this standing desk might be a bit complicated for beginners. The instructions for its assembly are a tad confusing. You might need extra help for this procedure. You can ask someone who has technical know-how on standing desks or refer to tutorials online.
3. Screen Mounts Sit Stand Desk
|Why I Chose It||Things To Consider|
|Wide Surface, Quality Built||Check Your Table First|
|Effortless Gas Spring Adjustment|
|Secure Height Adjustment|
|Great Pick for a Desk Converter|
Why I Chose It
Wide Surface, Quality Built
For people who worry that standing desk converters are too small to contain work essentials, they must check out the specifications of the Screen Mounts Sit Stand Desk. The desk has an overall measurement of 91 cm x 55 cm. It’s not only big enough to accommodate a larger monitor, it can also take in a laptop. With a groove on its surface, you can also throw in your tablet or notebook on the desk.
The desk can tolerate up to a hefty 15 kg. so that’s strong enough to support a few electronics. Other than that, you have sufficient space for additional office items too, from pen and sticky notes containers, phones and even space for a cup of coffee.
Furthermore, we’re presented with a spacious keyboard tray. This tray also features adjustable qualities so you can get into your most comfortable typing position. It can be lifted to a similar height as the desktop.
The construction of the standing desk and its components are reliable. I did not notice any flimsy parts which may compromise the safety of your electronics. Your gadgets will be safe up there, regardless of the height or transitions.
Effortless Gas Spring Adjustment
This desk converter makes use of a sturdy gas spring mechanism for the sit-to-stand transition. The mechanism allows for a more stable, smoother movement during this activity. It prevents such functions from releasing noises as well, which is crucial for desk converters used in office settings. I did not experience any hiccups modifying the height for this converter thanks to its solid gas spring feature.
Secure Height Adjustment
Adjusting the height of this desk converter is a walk in the park. Add more levels of comfort at work with the fixture’s 8 locking positions—this is to guarantee that the desk will stay put at the height you chose, and will keep your electronics safe. No more worries of your precious gadgets falling down on the floor.
Great Pick for a Desk Converter
Desk converters are the better option if your workplace or home does not have enough room to fit a new desk, or you don’t want to get rid of your desk.
Desk converters are also easier to assemble compared to standing desks. This one in particular can be used straight out of the box. It’s also the more affordable option for consumers who don’t want to spend too much on standing desks.
Things to Consider
Check Your Table First
Because this is something that you place on top of your work table, your table should be able to accommodate all of the weight involved.
4. VariDesk Pro Plus – Stand Up Desk Converter
|Why I Chose It||Things To Consider|
|Durable Construction and Unique Design||Some Issues with Ergonomics|
|User-friendly Desk Converter||The Price|
|Decent Desk Converter|
Why I Chose It
Durable Construction and Unique Design
VariDesk is one of the most well-known desk converter brands and now I know why their Pro Plus Model has acquired its fair share of praises. For starters, the distinctive design of the converter is not only aesthetically-pleasing; it’s also quite functional. The surface is finished with quality laminate and it features a sturdy metal base with rubber cushioning for extra strength and stability.
Its dependable built allows the converter to fully support two monitors and accommodate the needs of working people who need a roomy desk. It also features a deck where you can store various office sundries for easy access and organization.
User-friendly Desk Converter
A primary advantage of the Pro Plus desk converter is it’s already assembled. You can use it as soon as it’s delivered and unpacked. No more fiddling with tools and screws—all that’s needed is for users to place it on top of their desks, arrange their work configuration and get their business going.
The height adjustment/transition was not a problem. It works within seconds; it lifts and lowers itself without any sound so you won’t disturb office mates. Another feature that I appreciate about this VariDesk model is that the platform for the computer monitor is lifted at a pre-set rate that is proportional to the platform meant for the keyboard and mouse set.
Decent Desk Converter
The Pro Plus is a nice option for a desk riser or converter. Desk converters are recommended for people who don’t want to buy an additional fixture (provided their current desk can handle a great deal of weight). It is also a practical option for small homes or offices.
Another benefit of desk converters is they can be carried from work to home. When it comes to functionality, the Pro Plus has its advantages, the sturdy built its chief highlight.
Things to Consider
Some Issues with Ergonomics
One of the things I’ve noticed with the Pro Plus is the stationary distance between the keyboard and computer platform following any height adjustment. While you can supplement the unit with a monitor arm at its rear part, you will be obligated to purchase that component separately because the desk converter setup does not have it.
The Varidesk Pro Plus is not exactly a budget buy—it is one of the priciest on this list. However, if you are after a desk converter that will not compromise the safety of your office gadgets, this might be a worthy option in your list. The equipment is also quite handy and ideal for transporting from home to office.
Why Invest in a Sit Stand Desk?
The World Health Organization and the Mayo Clinic both stated that a sedentary lifestyle or lack of physical activity leads to a slew of health conditions ranging from heart disease, type 2 diabetes and worst, death.
Sitting at work for an extended period of time is often frowned upon by many professionals in the healthcare industry. Staying in one position does not only lead to discomfort, it is also connected to back pain and poor blood circulation.
That is why staying mobile is recommended. You need to move occasionally, even at work. You can change positions—why not do your work sitting down for a few hours, and alternate with a standing position a few hours later? You can do so with an effective sit and stand desk.
Many offices these days encourage the use of sit and stand desks due to their wide range of benefits. It maintains the health of employees, and healthier employees mean they can fully concentrate on the tasks they were given. In turn, employees who can focus on their work means increased productivity.
That is why I highly suggest the use of sit and stand desks at work. I cannot go back to that old standard; it’s healthier this way.
If you’re considering a shift to a sit and stand work set-up, better mull over all of the advantages mentioned and the models listed on this article. You will surely find one that fits your needs and your budget.
Buying Guide for the Best Sit Stand Desk
Men and women required to do desk jobs all day often complain of aching legs and back by the end of their shift. If not treated immediately, these can lead to even more serious conditions.
The best possible solution for this is to remain mobile. Alternating between a seated and standing position while at work is a good way to prevent leg and back conditions, insufficient blood circulation, and stiffness.
Changing your desk positions throughout your working hours presents more benefits for you—you will feel more energetic towards work, more alert and productive.
Flexibility in your work positions can be done through a quality sit stand desk. If you’re in the market for sit stand desks, let my handy guide on the fixture provide essential insights on the matter.
Types of Sit Stand Desks
The standing desk allows users to stand at their desk with the computer monitor and the keyboard lifted into a standing position. Using a standing desk is a good way to stay mobile throughout workdays.
The sit stand desk gained ground in the mid-2000s when treadmill desks become a trend among health-conscious professionals. With the benefits of the treadmill desk in mind, various standing desk manufacturers started to push their products forward, espousing its benefits.
Thanks to advanced technology, consumers have plenty to choose from. There is a standing desk out there that will capably meet your needs and budget.
Listed below are the different types of sit stand desks.
1. Standing desk conversion kit
The standing desk conversion kit typically lies on top of the desk to support a standing position. It is one of the most affordable sit stand desk options in the market today. It can be switched from a seated position into a standing one with minimal effort. Most standing desk conversion kits can accommodate a maximum of 15 kg.
2. Manual standing desk
Manual standing desks can be adjusted by using a crank. They are also equipped with customizable options so you can match it with your office or home interior. They can be modified easily from sitting to standing position. This type of desk also comes in a wider range of desktop sizes to further accommodate your workspace preferences.
3. Electric standing desk
Electric standing desks are referred to as the best, most advanced form of sit stand desks. This type though is the most expensive—prices for models vary from $800 to as high as $3,000. Typical features of an electric sit and stand desk include touch-button adjustments, good load capacity and roomy work surfaces. Since this is the electric kind, it does require a power source that is close to your workspace.
4. DIY/Homemade Standing Desk
DIY (do it yourself) or homemade sit and stand desks can be made from different items, from sturdy wood blocks, thick boxes, milk crates, even a stack of books. These items are positioned on the desk to raise the computer monitor and keyboard into the standing position.
This is the most affordable solution but it has its fair share of problems. Weight capacity and the strength of these DIY sit stand desks are the usual concerns involved with this option.
Factors to Consider When Choosing a Sit Stand Desk
Standing desks come in a broad selection of types and costs. Don’t just purchase the first adjustable desk that you’ll see online. Make excellent buying decisions by remembering these essential factors.
Consider the space available in your workspace and your working style. The space of your desk will not only accommodate all of your office items and computer set-up but the sit stand desk fixture as well.
Sit and stand desks are available on lots of sizes and forms. Select the one which accommodates the remaining room in your workspace and your working style.
The majority of sit stand desks are designed with 30-inch depth. To reduce discomfort at work like eye strain, always pick a model that has a 30-inch depth or more.
- Adjustment mechanisms
The best adjustment mechanisms for sit stand desks according to experts include pneumatic and electric options particularly if you want to adjust your desk’s height often.
Pneumatic models operate using a hydraulic gas cylinder and can be raised effortlessly through manual means. Electric models can be budged with just one push of a button and offer a wider selection of load capacities.
The crank adjustment option meanwhile functions through a mechanical crank lift which is rotated by hand. Remember, the adjustment levels for this one is limited.
- Maximum weight/load capacity
Sit stand desks each present a specific load or weight capacity and majority of these fixtures have enough strength to accommodate standard desktop bits and pieces. If you plan on using more items on your workspace, you have to consider the weight capacity of the sit stand desk model you’re after.
Sit stand desks with motors often churn out noise during changes in position—some can get pretty noisy while some are relatively quiet. Noise is not that much a concern if you’re working at home, your own office or a private location.
However, for open or communal spaces, the noise of these desks may irritate sensitive workmates. If you are working in an office with several people, don’t forget to look for models that operate with less noise.
- Ease and speed of conversion
When it comes to lifting and lowering desks, standing desk models vary in many ways. As mentioned earlier, the most popular choices among sit stand desks are electric or pneumatic options. These two options are also easiest to use and the quickest to operate.
This is a factor to keep in mind if you are considering electric sit stand models. You have to guarantee that you have convenient access to electricity. If the area you work at frequently experiences power interruptions, you may be better off with a manual model.
High-tech sit and stand adjustable desks often come with programmable features which makes setting up appropriate ergonomics an easier, faster task.
Adjustable standing desks come in many types so the prices for this fixture varies as well. The most affordable ones are the desk conversion kits and if you have DIY/carpentry skills yourself, you can design and create your own. Electric desks are the most expensive option to date, but the best ones do make excellent investments.
The wider price selection allows us to purchase a model that will easily suit our needs and budget. Do your homework by researching on models and asking around what brands and models are great for a specific budget.
FAQs on Sit Stand Desk
1. Are standing desk healthier?
Working in just one position—sitting, that is, for 8 hours each day or even longer is not only harmful to your productivity but your health as well.
Research has already presented that sedentary positions are the primary instigators of specific health issues like diabetes, heart disease, obesity and pulmonary embolism. However, studies have proven that changing positions while doing desk jobs through the day and staying mobile can help prevent work-related health conditions from happening. This is where the benefits of a sit stand desk enter the picture; it allows convenient transition from a sitting to a standing position.
2. How long should I stand at a standing desk?
If sitting for hours is considered unhealthy, so is standing for hours on end. Certain studies have determined that there is a compelling connection between jobs that require standing for hours and lower back pain.
Standing for an extended period of time can also have an impact on your leg’s tendons, muscles and connective tissues, leading to varicose veins. You can easily prevent these by changing between sitting and standing positions throughout the day. Make sure to stand at work for an hour per 1 to 2 hours of sitting.
3. How can I turn my desk into a standing desk?
Turning your current desk into the standing kind doesn’t mean you have to purchase a new one. There are sit stand desk models that allow users to utilize their current desk as is thru a standing desk converter.
For those who have carpentry or DIY skills, you have the choice to design and create your own dream standing desk set-up. There are readily-manufactured models available too which will suit your workspace preferences.
Popular choices for desk converters include sit stand riser platforms, frame-only sit stand desks, manual types and electric models.
4. Can I lose weight with a standing desk?
There are studies has shown standing can burn an additional 0.15 calories for each minute as compared to sitting. The numbers that resulted from the study are not sufficient enough to make people lose weight but it can significantly help in preventing weight gain.
Standing is still sounder compared to sitting but it should be supplemented with activities. Supplement your standing position with movements like shaking your legs and arms, bending and light stretching to maintain good circulation and remain energetic. Or you can pace around the office for a few minutes.