Relieve Back Pain Through Proper Stretching

Back problems were collectively considered the 3rd cause of burden across all injuries and diseases in Australia last 2011. The implications of back pain transcend the physical pain to include loss of productivity hours, decreased mobility, and affected relationships. Worst cases of back problems require medication, brace supports, and regular doctor visits. These are effective […]

3 mins read

Effective Office Yoga Techniques that Help Eradicate Back Pain

Prolonged sitting, stress, carrying heavy load, slouching, sudden movements, and so many other factors, be they physical or psychological, can either cause or aggravate your existing back pain which covers the tissues, muscles, bones, nerves, and joints. In 2014 to 2015, about 16% of the population or 3.7 million people had back problems. In fact, […]

4 mins read