While many Australians are happy with their bodies, a 2017 survey showed that around 67 percent of adults the country are actually overweight or obese. This is a significant increase from 2014 when only 63 percent of the population fell in the overweight and obese category.
Fortunately, the number of Australians making the decision toward better health are increasing too. This is evidenced by the spike in the purchase of home exercise equipment.
If you’re here looking for the best ab machine for your home, here are some cool suggestions.
If you’re looking for something small and specific, the BalanceFrom lets you target your abdominal muscles to promote calorie burn in the abdominal area. Position and handling can be changed so that you can focus on the lower abdominals, upper, or even the side for that perfectly sculpted shape.
The design of the ab machine is such that it provides sufficient support to the back so that you can maintain the correct posture every time.
This multi-purpose machine works well in giving the abs a good workout, along with the rest of the body. The unit can be used 21 different ways to target the core muscles in 21 different ways. It comes with 5 intensity options so you can pump up the level of each workout for that high-quality burn.
The unit is designed to promote good posture even while working out to avoid pain from the wrong position. The thickly padded cushion helps minimise the impact while giving you the abs you want.
The ACEmedia Ab Wheel Roller is made of sturdy and reliable materials. It comes with a thick rubber foam that keeps each roll smooth and silent. The item is built with a non-slip handle to provide you with an excellent grip with each forward and backward motion.
The Fitlaya Fitness Ab Machine can be folded and stored when not in use. The unit is made of steel and built with a knee cushion to protect your joints during workout. This is what makes it highly durable and stable.
The handgrips are covered with foam for maximum comfort and resistance against slippage. It comes with 4 different resistance levels for better training and a weight capacity of up to 440 pounds.
This particular unit promises to give you 8 muscle-burning exercises in just 8 minutes a day for maximum results. The machine utilises high grade resistance with power-assisted rebound system for high-intensity workouts that minimise injury.
It can even be folded for easy storage just in case you’re saving on space. The unit comes with access to downloadable workout videos, a nutritional guide, and even a workout chart for easy tracking.
This core twist abdominal machine works through a rotating seat design that forces oblique exercises without pain. It comes with dials that lets you adjust the weight resistant of anywhere from 26.5 to 52.9 pounds.
While it is built for the abs, the core twist also targets the back area for a more even workout. The item can withstand up to 220 pounds of user weight and a durability of up to 100,000 counts of repeated usage.
An effective ab carver, this wheel roller has an automatic rebound system that allows the backward movement to be smooth and safe. Uniquely designed, this has a triangular structure and two wheels, thereby reinforcing the balance when in use.
The build makes it perfect even for beginners who might have a hard time maintaining their balance while getting started.
Another great addition to a home gym would be this sit up bar from VOMSASN. The unit is incredibly easy to install and should fit any door size.
Installation is quick and easy and you can actually bring it with you for travel, allowing you to exercise anywhere and anytime! Made from durable steel, you can adjust the height of the bar depending on your needs.
Resistance bands are perfect for home workouts because their light, easy to store, and can be used in different ways to deliver targeted workouts on different body parts. This particular set of resistance bands are ideal for situps and developing rock hard abs using only the most basic equipment.
Bands can be stacked on each other to increase intensity with stitched handles that prevent slippage even if you’re sweating.
This rowing machine is a multipurpose unit that targets the arms, gluts, legs, the back, and the abs. It comes with a hydraulic cylinder that lets you choose from 12 different resistance levels.
Foot plates come with anti-slip and secure straps to keep you in place as you row your way to a flat stomach. It even comes with an LCD display to show progress.
These are just few of the best ab machines out there for a home workout. Keep in mind that no matter what kind of ab machine you buy, the amount of time and dedication you give during the exercise will determine your success.