If there’s one fish you have to include in your diet, it would be salmon. Salmon is one of the healthiest fish out there, making it a staple for anyone’s diet whether they plan to lose weight or not.
If you’re wondering why salmon or salmon oil are important for you, here are some of their benefits:
1. It is filled with Omega-3 fatty acids.
Most health benefits of salmon oil are attributed to its omega-3 fatty acid content. Omega-3 is a kind of fat that is not produced by the body; hence, you have to consume it just to have it work its magic on the body.
Omega-3 fatty acids provide a wide range of benefits. One of the most common health advantages is reduced inflammation. Inflammation occurs when your white blood cells fight bacteria found in the body.
Although this is a good thing, it also has its side effects. Consuming salmon oil can help reduce inflammation.
Another benefit of salmon oil is lowered blood pressure. As people grow older, blood pressure becomes one of the important things that should be tracked.
Having a daily dose of omega-3 fatty acids prevents blood pressure from shooting up.
2. It is rich in potassium.
Salmon oil is not usually known for its rich potassium content. Usually, you have the banana to thank for that. But salmon oil also has a high potassium content which makes it a great superfood if you want to reduce the risk of getting a stroke.
High potassium in the body helps reduce water retention which is important if you want to maintain your blood pressure.
3. It has antioxidants.
Most people don’t think that salmon oil is rich in antioxidants simply because berries are the main and most popular source.
However, salmon oil is rich with astaxanthin, a kind of antioxidant that reduces the risk of heart diseases. It does this by having a large amount of HDL or the good kind of cholesterol.
Plus, by consuming around 3.6 mg of astaxanthin, you already lessen the LDL (or bad cholesterol) in the body.
4. It’s a good source of protein.
Salmon oil has a lot of protein in its makeup. Whether you are trying to lose weight or not, having a lot of protein in the body can help prevent a number of diseases from happening.
In fact, protein is recommended for those who do sports and exercise a lot.
The benefit of having protein in the body is reduced injuries. Because protein makes your bones, muscles, and joints stronger, it’s a guarantee that you have less muscle tear and body pain after working out.
5. It has high B Vitamin content.
B Vitamins are important when it comes to reducing inflammation and repairing cells and DNA. Without enough B vitamins in the body, you become prone to heart disease which is not something anyone wants.
Fortunately, a daily dose of 100 grams of salmon can already be enough to achieve all the benefits the B vitamins promise.
To add to that, it can also boost brain health because it continuously repairs the cells in your body.