When it comes to weight loss, there’s no doubt that a proper diet should always be the start. And while it isn’t always easy, it is the most effective way to lose the calories.
But did you know that you can always increase the calories that you burn? With the help of green tea, you can lose more every day even without exercising.
4 Ways Green Tea Aids in Weight Loss
1. It is rich in antioxidants.
One of the most known properties of green tea is its large number of antioxidants. Because it is rich in these nutrients, your body will start to function at its best.
For example, your muscles will increase their ability to be repaired which, in turn, increases their ability to burn fat. If your goal is to lose the fat in your body, muscle health is important.
The specific antioxidant that is found in large amounts in green tea is catechins. Catechins are responsible for promoting weight loss by reducing abdominal fat.
Abdominal fat is one of the stubborn types of fat because they are just difficult to lose. But with regular green tea drinking, the catechins in your drink will slowly improve your abdomen’s ability to burn the fat around it.
2. Caffeine helps stimulate calorie burning.
It’s not only catechins that make green tea perfect for weight loss. Green tea is rich in caffeine which is known for its weight loss properties. Caffeine can boost your metabolic rate which will increase the fats that are burned every hour.
If you are wondering why coffee drinkers often lose weight easily, it is because coffee can make one feel full enough to get by a few hours without eating a full meal. Although this is not advisable, green tea’s caffeine content can help you feel bloated and at the same time lose weight.
3. It is a low-calorie drink.
Whenever you feel hungry in between meals, drinking a cup of green tea will help you feel full enough to survive the few hours before lunch.
What’s great about this is that you don’t have to worry about the extra calories you will gain because green tea is low in calories. It’s a light drink that doesn’t make you feel bloated.
4. It acts as a fat-burning supplement.
Although drinking green tea alone cannot guarantee a drop in your weight, it is a great supplement to your other weight loss techniques. If you are on a diet, then drinking green tea will help reinforce the fat-burning effects of the diet.
The same goes if you are exercising. If you feel that you are thirsty, you can switch drinking water to drinking a cool green tea mix that will help you stay refreshed and full at the same time.
Overall, green tea is a promising drink for anyone who plans on pushing their weight loss efforts a little further. You can start by drinking it in the morning or whenever you feel that you are hungry. After a few weeks, you will see results.