There’s a new fitness class in town and it’s called spinning. Spinning is when you go on a stationary bike, listen to some upbeat music, and join people in riding with the beat. It’s easier said than done but it’s a lot more fun than you think. If you are still hesitating to take that class, here are five reasons to do it.
1. Burns a Lot of Calories
A lot of people are into weight loss right now but not everyone see results right away. If you want to have an efficient way of exercising and slimming down your body, then spinning classes are the way to go.
For a 45-minute class, you can burn as much as 400-600 calories. This is more than the average workout you do in a gym especially if you are not guided by a trainer. Plus, it will only take you 45 minutes to burn this much.
2. Improves Muscle Strength
Another great advantage of spinning classes is the fact that it activates a number of muscles. It uses all the major muscles in the body, so you can expect all of these to be stronger and more toned.
Some of these muscles include the hamstrings, lower legs, glutes, back, and upper body. If you also know how to activate your core, then you can also work out your abs throughout the ride.
3. A Great Cardio Workout
Cardio has a number of advantages and one of them is a healthy heart. Spinning classes are a form of cardiovascular exercise that helps strengthen both the lungs and the heart.
Because you will be following a song that will continue for a number of minutes, you will learn how to adjust your breathing so you can last longer. The more you do this, the more you supply oxygen to your body which helps keep all your organs in good working condition.
4. Easily Adjustable
At first, spinning can seem daunting. When you actually try it, it’s a lot more fun than it looks. Even if it is challenging, you will have other people around you who are supportive.
There’s an intense portion of the class which alternates with a cool down so you can rest for a while. You can also set your own pace during the ride so that you can feel more at ease especially if you are a newbie or just recovering from an injury.
5. It’s Fun
Last but not least, is that spinning classes are fun! They are done with upbeat music that will motivate you to push yourself to the limits without trying too hard.
You will be amazed at how uplifting the beats are that it helps you time yourself to spin. To add to that, you get to know a lot of people during these classes. Spinning has a very supportive culture so you don’t have to feel intimidated with its hype and groove.
Overall, there are so many reasons why spinning classes are popular today. Not only are they fun, they are also very effective in promoting a healthy lifestyle.