Yoga has been around for more than 5,000 years and it continues to be practiced today because of the long list of benefits it brings.
In fact, this combination of meditation, breathing, and moves are great for one’s overall well-being. These are some of the good things to expect when you practice yoga regularly:
A Healthier Heart
Doing yoga lowers your risk of heart disease and if you have atrial fibrillation, then you can experience an improvement in the quality of your life. Moreover, research has seen lower heart rate and blood pressure in those who do yoga.
A Better Mood
Compared to other types of exercise, yoga benefits those who suffer from anxiety and those who struggle with their moods. Specifically, yoga contributes to higher GABA levels.
At the same time, those who suffer depression report that yoga and deep breathing classes two times a week has helped reduce symptoms. It is important, though, that they continue practicing at home.
Asthma sufferers will see improvements in their symptoms and their overall quality of life while those with COPD will see better lung function.
After 12 weeks of training, research has seen physical evidence that includes better lung capacity, as well as fewer complaints of inflammation and shortness of breath.
Yoga brings relief to people who suffer from chronic lower back pain and while it does not treat diseases like knee osteoarthritis or rheumatoid arthritis, the practice does make patients feel better physically and mentally. Fortunately, yoga is safe for people with arthritis.
Because yoga practitioners also patronize mindful eating, they are a lot less likely to be obese. Moreover, research has shown that daily yoga practice may lead to weight loss for those who might be a bit overweight.
In as short as 3 months, yoga practitioners report less fatigue and inflammation. In fact, the more frequent patients do yoga, the better their results are, in the end.
Practicing meditation and yoga, even for just 20 minutes a day can already lead to better sleep quality and 10% less stress for office employees.
In fact, it can fight fatigue through simple stretches while controlled breathing, relaxation tips, and yoga feel healthier, can do more daily and better regulation of the stress hormone cortisol.
Overcome Eating Disorders
Exercises that engage both the mind and body like yoga has been linked to higher body satisfaction in patients, as well as not as many symptoms of eating disorders. Compared to traditional aerobic exercise, patients feel more satisfied with their bodies.
The holistic view of yoga is proof enough that the benefits can go beyond just the physical. More than just working every muscle, it will target problems that may be emotional, physical or physiological.
All of these advantages continue to pile up. Yoga can be practiced anywhere, anytime so you will not need to pay yearly gym membership. For such a minimal cost and in the convenience of your home, you can practice your yoga moves at any time.