The thigh gap is one of the most desirable body figures according to lots of women. Admit it or not, how to get a thigh gap has been one of your questions in terms of weight loss or body toning.
A thigh gap is created when you put your feet together and there’s a space between your thighs. It is often a signifier of toned and skinny legs as seen in models.
However, is a thigh gap that important? Do thin thighs mean healthy eating habits? Here are 5 myths about the thigh gap that you should know.
1. A thigh gap is a symbol of a healthy body.
A lot of people think that a thigh gap equates to a healthy body. This can’t be farther from the truth. There are persons who are healthy but do not have a thigh gap.
One perfect example is an athlete. An athlete who runs or does regular training has a tendency to have fuller and more muscular thighs. On the other hand, a model who has a thigh gap can also mean that they are underweight.
2. You have to lose weight in order to get a thigh gap.
Another popular myth in thigh gaps is that you have to lose weight in order to get it. Thigh gaps have a lot to do with your femur and pelvis structure.
If you have femurs that are quite near to each other, then you can expect not to have any thigh gap
However, you should not lose hope. There are cases when your femurs are far apart, yet you still don’t have a thigh gap.
This can be because of fat (and not muscle) around your thighs. If this is the case, you can consider losing weight to trim down a few centimeters in this area.
3. Inner thigh workouts are enough to get a thigh gap.
There is such a thing as over-exercising. This is when people spend too many hours targeting one muscle area thinking that it will get thinner or more toned the more time they spend on it.
This is also a myth. When you over-exercise, you are adding too much stress to your muscles. In turn, they do not burn calories as efficiently as they should.
To add to that, workouts alone do not give a thigh gap. If you know that it is caused by increased weight, then an overall weight loss program can give a higher chance of having that few centimeters of space between your legs.
4. Leg weights make your legs bulky.
While it is true that weights make you bulky, it depends on the actual heaviness and the number of reps you do.
Heavier weights done in fewer reps make legs bulky, while lighter weights done in more reps tone the legs.
Overall, it is safe to conclude that a thigh gap has more to do with your bone structure than your nutrition.
If you have been pressuring yourself to get a thigh gap, this can help lift the psychological pressure off your shoulders.