Did you know that a simple trampoline can give you at least six health benefits? Yes, you read that right. A trampoline helps you achieve more with your health simply because jumping up and down engages your whole body.
If you have a trampoline at home, these six health benefits might convince you to start jumping up and down every day.
1. It improves balance.
There’s no doubt that jumping up and down a trampoline improves balance. Because you’re lifting yourself up and aiming to fall on your two feet, you have to focus on your body’s balance.
This movement stimulates your ocular nerves and inner ear canal that are both responsible for your balance. The more you strengthen your hearing ability, the better the balance you’ll get in the long run.
2. It increases weight loss.
Have you noticed that every warm-up session requires you to jump a few times? This is because jumping increases your heart rate. It also engages all of your muscles. So, continuous jumping is linked with weight loss.
The faster your heart rate, the faster your metabolic rate will be. This means that your body will be able to burn as many calories as it would if you did cardio exercises.
3. It strengthens your cells.
Other than weight loss and balance, using a trampoline can also improve your body’s cells. The up and down movement of your body will condition your cells to be used to movement thus increasing the energy they are using up.
To be able to keep your body going, these cells have to “learn” how to recover quickly. The ability of your cells to recover quickly will help strengthen it.
4. It corrects your posture.
Imagine jumping on a trampoline with a bad posture – it’s almost impossible! The fact that you’ll be lifted up in the air is enough to force for you to stand straight.
And you know that slouching over is just going to harm your balance, so there’s nothing to do but check your posture every time you jump.
This practice of checking your posture will eventually teach you how to stand and sit straight. The proper posture will then help you to have better blood circulation.
5. It strengthens your lungs.
A few jumps on the trampoline and you will find yourself gasping for air. Even if it sounds easy, the fact that you are going against gravity and carrying yourself up is enough to increase your heart rate.
When your heart rate increases, blood cells will be supplied with more oxygen. This means that your lungs will be working overtime. If your lungs get used to this kind of exercise, it will slowly be able to withstand other strenuous exercises.
6. It improves mental health.
And lastly, jumping simply makes you happy. This exercise (although it doesn’t look like an exercise), produces happy hormones that will help you feel better after a stressful day at work. The movement also helps you feel lighter.
After these six benefits, owning a trampoline doesn’t look silly anymore. It even looks like a more exciting kind of workout.