Eggs have always been a staple to any diet. Except when you don’t like eating eggs, eggs are considered one of the most versatile foods you will ever encounter. But they aren’t just useful for a lot of dishes, they are also very healthy.
Eggs are a healthy source of protein and other nutrients. Even if you just eat it on its own, you can get all their ingredients and even feel full!
If that caught your attention, then you’ll love knowing that there are other benefits to eating eggs.
1. An Inexpensive Source of Protein
Probably the most common fact about eggs is that they are rich in protein. Protein is responsible for the repair and maintenance of your muscles. Even if you don’t exercise, it’s important that your muscles are in the best shape.
2. A Great Source of Choline
A lot of people might not be familiar with Choline because it’s not often talked about. But choline is an important substance often associated with B vitamins. Choline helps in repairing and building damaged cell membranes. So if your cells are healthy, it follows that you will be healthy, too.
3. Helps in Weight Loss
Have you heard of the egg diet? It’s basically a diet program where you eat 1-2 eggs during dinner. This diet has become famous because of the results it showed to a lot of people.
This is attributed to the fact that eggs can make you feel fuller for a long period of time. So if you’re looking for a way to replace your rice and bread, eggs can do the trick.
4. Lowers Risk of Heart Disease
Studies show that those people who consume eggs on a regular basis have a lower risk of heart disease. Although there’s a notion that eggs are bad for the heart because of the cholesterol it has, new research has proved that this isn’t true. In fact, eggs reduce the chances of stroke.
5. Keeps the Immune System Strong
But wait, there’s more. Eggs are a rich source of Vitamins A and B-12 which are helpful in keeping your immune system strong. A strong immune system will help lower your chances of getting sick during summer or winter.
6. Helps Boost Memory and Brain Functions
Eggs are also known to improve brain function. Eggs in a diet will help improve your memory. If you remember, eggs repair the cells. They also do the same for your brain cells. To add to that, eggs improve the overall function of your nervous system.
7. Has the Essential Amino Acids
And finally, eggs have all the nine essential amino acids that are healthy for the body. The best part of this is that eggs have the right amount of these amino acids. Amino acids help in fixing damaged tissues and molecules that help different functions of your body.
These 7 benefits already show you that eggs are a wonder food. They’re very affordable and anyone trying to be healthy can start by adding more eggs in their diet.