Cholesterol has always been portrayed as bad. However, the reality is there is both good and bad cholesterol. It just so happens that most foods that people eat contain the bad cholesterol which is also known as LDL cholesterol.
If you know that you are at risk of having high LDL cholesterol, then now is the best time to start lowering it. The best thing you can do is to fix your diet to incorporate more foods that lower LDL cholesterol.
Here are 5 super foods that you can start eating.
1. Oats
Oats is one of the easiest things you can slip in your diet. Though at first it will sound like your breakfast will go bland, when you mix this with fruits then it will taste a lot better.
Oats have always been considered great for both weight loss and lowering cholesterol. It is rich in soluble fiber which can help you feel full even without eating too much carbs.
Even if you eat a full bowl of oats, you will still have low cholesterol. Eating more of this will lessen the bad cholesterol that you usually consume.
2. Salmon
If you’re a fan of fish and sushi, then salmon will be an exciting super food for you. Salmon is a kind of fatty fish that is rich in omega-3 fatty acids that are good for your heart.
It is also known to help lower blood pressure and so it’s recommended for those with high sugar levels.
If salmon isn’t that accessible to you, you can use other alternatives like tuna, mackerel, and trout. These fish are all filled with good cholesterol that will make you feel full minus the bloating.
3. Nuts
Most of the time, bad cholesterol comes from snacks that are easy to munch on when you’re working. Research found that eating small amounts of unhealthy foods can contribute to heart disease especially since they are filled with preservatives and salt.
If you can’t help snacking, then you can replace your junk foods with a healthier alternative. You can eat nuts instead. Nuts are proven to lower blood cholesterol. They are also helpful in lowering the risk of heart disease.
4. Beans
Just like oats, beans are also rich in soluble fiber. What makes them a good addition to your meals is that they aren’t easily digested.
When food isn’t easily digested, this means your stomach will stay full for a longer period of time than when you consume empty calories.
Beans may be uncomfortable to eat alone, but mixing them with brown rice and meat will do. Other kinds of beans are lentils, garbanzos, and kidney beans.
5. Fruits
If you think that super foods taste bad, think again. Fruits like grapes, apples, and citrus fruits are a good source of vitamins and nutrients that contribute to a healthier body.
They are also known for having a lot of fiber and pectin which is a form of soluble fiber. Having fruits as snacks is a good way to start fighting cholesterol in the body.
