Essential Oils And Their Benefits To Your Health

Australia as a nation is relatively healthy. According to the Australian Institute of Health and Welfare, Australians are starting to live longer, experience less disability, and have lower death rates. Even the Australian Bureau of Statistics reports that 85% of Australians feel that they are in good health.

With that said, how do you keep this trend? How do you remain healthy? Well, you can try using essential oils.

What are Essential Oils?

Essential oils are commonly found in aromatherapy sessions. It is often used for its relaxing benefits. Essential oils are substances that come from plants. These oils often bring with them the scent of their plants which is why it is called “essence”.

Essential oils are made through distillation which is a process that involves both healing and cooling. The essence can also be obtained by cold pressing. However, essential oils are not purely made of the essence extracted from plants. They are mixed with some ingredients to make it safe for human use.

Benefits of Essential Oils

The benefits of essential oils vary depending on the kind of oil you are using. Nonetheless, there are common benefits of regularly using these oils.

  1. It Relieves Anxiety

Inhaling essential oils can do a lot of wonders to your body and the most common of those wonders is easing anxiety. When you are nervous, you start to feel all sorts of terrible things in your body.

In order to combat that, inhaling or applying essential oils on your temples can help you calm down. Just the scent of lavenders and eucalyptus can already give you a more relaxed feeling.

  1. It Eases Headaches

Peppermint oil is a kind of essential oil that is known for relieving headaches. Whether you are inhaling or applying it on your temples, peppermint oil can help relieve the pain. Although migraines are harder to treat, essential oils can be another way to supplement the pain reliever that you took.

  1. It Reduces Inflammation

Essential oils are not just inhaled. Some oils, when applied to the skin, have anti-inflammatory benefits making it another alternative to infections.

For those who are looking for more organic and less invasive ways to treat infections and inflammations, you might find essential oils a better option. Just applying a few drops can already make a difference.

  1. It Makes Your Mind Feel More Focused

There are certain essential oils that when inhaled, help you stay more awake. Like lemon-scented essential oils, they are able to improve your mind’s alertness thus making you feel that you are more prepared to get on with your day.

  1. It Boosts the Immune System

Lastly, essential oils are great for boosting the immune system. Although you would still need to drink vitamins to actually make a substantial difference, applying essential oils can help prevent certain illnesses from occurring.

  1. It can repel mosquitoes.

Essential oils don’t just repel mosquitoes, but other kinds of insects too. Simply leave it in your living room the whole day and you’ll notice the difference.

The scent of different oils makes some bugs uneasy that’s why they will be avoiding it. Scents like peppermint, cinnamon, and cedarwood are very good insect repellants.

Another plus in using essential oils is that you don’t have to put mosquito lotion on your skin that often has neem oil. You’ll avoid chemicals seeping into your skin plus you don’t have to smell like a strong citrus fruit.

  1. It relieves colds.

When you have a cold, you often find it hard to breathe because of the congestion in your nose and chest. Without taking medication, you can feel better thanks to essential oils.
Specifically, a eucalyptus-scented oil helps relieve any kind of congested feeling. Of course, it doesn’t work the way medication does, but it’s enough to give you relief for a good night’s sleep.

  1. It can help control your appetite.

Too many people find it hard to stop snacking. So to help you avoid grabbing that next bag of chips, grab some essential oils instead. Some essential oils are known for affecting your limbic system which helps in making you feel full.

There are many stores that sell essential oils in the country. Some of the most common essential oils are the Lemon Myrtle Oil, Tea Tree Oil, and the Australian Blue Cypress Oil. These essential oils are easily found in brick-and-mortar stores.