Belly fat is perhaps the most stubborn fat deposit of all time. It’s the most difficult to eliminate yet the easiest to spot and acquire. Millions of men and women all over the world pay large and sweat tons just to flatten their tummies.
While eating fiber-rich foods and doing curl-ups still work, new techniques have emerged recently to address the public’s growing belly concern:
1. Regular Pilates Sessions
The first thing that comes to mind at the mention of belly flattening solution is rigorous workout. But that doesn’t necessarily hold true anymore. These days, smoother and more relaxing exercise forms like yoga and Pilates are equally effective in eliminating belly fats.
The stretches and bends, alongside proper breathing, are made stronger because of the gradual transitions. Yoga and Pilates are also more holistic, targeting the mind, body, and spirit. In effect, the practitioner’s attitude towards food and life in general becomes healthier.
2. Do-it-at-home Planks
Going to the gym still works but home remedies for belly fats are now available Planking has become one of the highly practiced belly-burning home exercises of the millennials, centennials, and even Gen Y and X people.
The great thing with a 3-minute or 5-minute plank is its relatively easy-to-follow position and quick execution. Repetitions or other variations (e.g., side planks, half planks) are not even necessary. Hold a basic plank position for a good minute and already you can feel your abdominal muscles firming up.
3. Calorie Counters
The classic combination of diet and exercise is the very foundation of any effective tummy reduction program, only that the types of physical exercises and ways of dieting vary through time. In the case of dieting, people still watch their calorie intake.
Yet the modern world now calls for the aid of mobile applications like calorie counters for a more realistic record of calorie consumption. There is no need to starve to death anymore or wrongly consider condiments or wheat bread as non-fattening.
4. Keto Diet
Back then, people would avoid fat to reduce fats. Now, people eat fats to burn belly fats. The keto diet is basically high in fats, moderate in protein, and low in carbohydrates. As a result of this low-carb, high-fat strategy, your body reaches ketosis and your liver creates ketones for energy using the fats in your body.
Definitely, the days are gone when you consider fats as enemies. They now help you flatten your stomach, given that the amount is proportionate to carbs and protein consumption.
5. Spa and Sauna Services
Stress makes you bloat. Aside from your hormones acting up when you’re under pressure, stress can also be the root cause of your over-indulgence (hence the term comfort food). Recently, to reduce stress and eliminate the bad eating habits leading to belly fats, people go to the spa for a nice massage and sauna session.
More so, sauna makes you sweat and improves your blood circulation, thus helping you lose weight. Evidence suggests that sauna does your body good in several ways, including fat reduction. If you want, you can avail of laser-assisted sauna available in medical clinics.
Corsets are definitely out. If you wish for a more holistic, practical, and less hurting solution to stubborn belly fats, then follow the top 5 current trends suggested.