There are lots of weight loss ads that try to sell you pills, teas, and even gym memberships. While they promise to help you to achieve your goal of becoming slim, there are also simpler ways to lose weight.
By understanding how the body works, you can surely see your weight go down even without exercise.
The Body’s Basal Metabolic Rate (BMR)
The BMR is how much energy you need for the body to continue function at rest. This allows you to keep your heart beating, breathing, and regulating your body temperature.
Actually, even sitting at the couch will burn some calories, though not as much. As much as 2/3 of the calories you use up daily is related to the BMR.
Sleeping will also help you lose 40 to 55 calories every hour, though being active allows you to burn more.
Everyone’s BMR varies from each other, and it has no relation to your weight at all. It might also shift depending on your current state, like being sick will speed it up.
It also tends to become slower when you are losing weight, which is why dieters find it tough to lose more weight or to maintain their new weight.
Moreover, if you have specific medical conditions like thyroid disease, or if you take in some medications, these can affect your BMR.
Fidgeting Helps Burn Calories
There are people who never seem to be able to fully stop moving because they continue to fidget.
They constantly jiggle a leg or tap their feet, and the great news is that this allows them to lose some calories that can accumulate over the day. One study even put the number of calories burned at 350 every day.
Other Ways To Lose Weight
The basic idea is to burn calories, and the more you do so compared to the number of calories you take in, the more weight you lose. If you are not into exercising, then taking some steps to be more active will help you reach your goal weight.
The easiest way is to change your daily routine to include more physical activity. Here are some steps you can take.
- Walk up the stairs instead of taking the escalator or elevator
- Park at the end of the parking lot so you will have to walk further
- Go to the bathroom at the opposite side of the office
- Stand up and walk around regularly at the office or instead of calling someone, come over instead
- Stand up and lift weights or pace around while on the phone
- Walk briskly
- Instead of a sit-down meeting, talk while walking
- Get a standing desk
- Use a printer far from your desk
Even these weight loss ads and fitness experts will tell you this basic fact that achieving a healthy weight is achieved by focusing on how much calories you consume and burn.
However, what many people do not realize is that even taking some small steps like changing your routine can already contribute to your goal.