Strength training is, in theory, not that different between the two genders. While many women are afraid of arms that look too muscled, they should not worry because their bodies will not develop the type of muscle fibers compared to men.
Any exercise that pushes the muscles beyond their comfort zone and forces them to rebuild for future workouts can fall under the classification of strength training. It can also be a gradual or progressive increase in the intensity of the exercise, which also results in the same need to rebuild the muscles.
Here are the 9 best strength exercises to try out for women.
1. Push-Up
This classic uses body weight to train the muscles on the shoulders, chest, and triceps.
2. Bodyweight Squat
This is a dual-purpose exercise because it can be the starting point for strength training and to become more mobile.
3. Inverted Bodyweight Row
This can be the gradual upgrade into your first chin-up or pull-up. They build the pull-muscle strength at the biceps, the back, and forearms.
4. The Pull-Up and Chin-Up
Once you can pull yourself up in a chin-up or pull-up, then you can really feel the strength you didn’t have before.
5. The Bodyweight Dip
Getting stronger with push-ups will get easier if you work out regularly, so you might end up looking for more challenge, like the bodyweight dip. It is not for the beginner, although it is one of the best ways to build strength.
6. The Barbell Squat
This is the top on the list of strength and muscle building for the whole body. It will also burn calories like crazy and will help you achieve your exercise goals. This simply is a must in every strength training routine.
7. The Barbell Deadlift
This has got to be one of the best exercises of all time. It is also uncomplicated because you only need to lift that weight off of the ground. Still, the lift can be very technical, so you should learn how to do it in the right form.
8. The Barbell Press
To do this routine, press a barbell above the head. This will use all the muscles in the chest, arms, and shoulders so that you can lift up the weights.
9. The Barbell Bench Press
You need to lie on any bench, lowering the barbell carefully until it is almost down on the chest. Take a short breath, before you lift that barbell up towards the sky. Repeat the exercise to get stronger and stronger.
Strength training should be a part of your fitness routine, especially if you opt for the kind of routine that will help with weight loss and toning the muscles in the arms.
While you do not need to do all 9, you should try to commit at least one of these exercises in a week. You should start slow and work your way up, and make sure you are doing it properly and safely to avoid any injuries.
