When it comes to cardio equipment, treadmills are consistently on must-have lists and they take their spot for good reason. They are good for beginners who want low-intensity workouts. They are the trusted equipment for those looking to lose weight, tone muscles and improve heart health.
Different types of treadmills are available for individual or commercial use – manual, motorised, folding and commercial. All these types can help you achieve your personal goals, more so if they are equipped with accessories or treadmill essentials to make for a better investment.
If you’re a beginner wanting to enjoy your workout experience or a fitness buff looking for ways to maximise your workout time, listed below are some of the treadmill accessories that are needed to give you optimum workouts every time you step on that running belt.
Working out on a treadmill requires you to move your lower body. Even when you jog or walk on a treadmill, you are definitely going to make noise with your every step. It would be counterintuitive to tread lightly just so you won’t wake up the entire household.
The treadmill generates noise when it is vibrating against a solid surface so investing in a good treadmill mat helps in noise reduction. Machine vibrations also damage the surface of the floor. Wood and tile floorings will benefit the most from an added layer of protection.
The Marcy Fitness Equipment floor protector is made of high-density materials that will prevent your workout area from sustaining marks or dents caused by the treadmill. It also has shock-absorbing qualities that absorb the impact and then disperse the force. This helps in reducing noises every time you run or jog.
Constantly checking your heart rate on a monitor takes your treadmill experience to the next level. Using a heart rate monitor helps you in finding the right pace and intensity for your exercise. A beginner and a fitness buff will have different exercise goals.
An elevated heart rate is needed in order to shed the unwanted weight. For health buffs, heart rate monitors are needed so they won’t overexert themselves. They help in keeping track of progress, as well as in alerting dangers.
Cleaning your treadmill regularly ensures that it will have a longer life and an improved performance. Cleaning varies for each type of machine so make sure to read the manual for guided instructions. The running belt of the treadmill is its main component and a dirty belt will not be as functional as a clean one.
Cleaning with cloth is helpful in wiping off dust and removing dirt but intensive cleanup includes lubrication. Lubricating helps the belt maintain its speed and reduces friction, heat and stress on the machine’s motor. Plus it makes the belt last longer.
Arguably one of the most important treadmill accessories, your headphones are your best bet as mood boosters to start your exercise. When looking for good headphones, you need to put them on and see if they fit snugly on your ears whenever you jog or run on the treadmill.
Plantronics Backbeat FIT 350 Wireless Headphones are stable, comfortable and waterproof. It also has noise-cancelling features that deliver deep bass sounds while blocking out noise. It has a long-lasting battery that can last up to six hours on a full charge. Pretty solid headphones for a low price.
Workouts need not be boring. Tablet holders are now designed with the workout function in mind. You can combine watching your favorite shows with your workout routines. A good workout tablet holder is determined by its flexible grip, its ability to hold gadgets of different sizes, its quick installation and its durability.
Running and jogging on treadmills can put your attached gadgets at risk if their holders are not able to secure themselves tightly on the machine. JUBOR tablet holders are light but sturdy.
They have infinite angle rotation and their rubber grip hold gadgets firmly in place. Invest in sturdy tablet holders so you can enjoy your workouts while viewing your favorite videos on your gadgets that are attached firmly in their place.
Keep your body cool while you exercise. Cardio workouts are always hot and sweaty so keeping a fan by your side brings a great relief. Treadmill fans are usually not big considerations when buying the machine. Sometimes, they also lack the power that you need for a good cooling after a heavy workout.
Other times, they just give out. The OPOLAR Flexible Tripod Fan provides that much needed cooling even with their small size. They are battery operated so they can be placed anywhere on the handles without worrying about their wires being detached from the plug when you run hard on a heavy workout. Oscillations are sure bonuses! With their size, they are also easy to clean.
Keeping yourself hydrated is a must in any cardio workout. If you want to keep your tumbler or water bottle with you at all times, placing it on the treadmill may not be a good idea. However, if you have trusted cup holders, you can place your water bottle hanging on one of the sides of the treadmill.
Kemimoto cup holders are multifunctional. They can be used on stroller, wheelchair, bike or scooters. They are adjustable for any bottle size and they are crack-proof. It helps that they are also easy to install and do not need tools to assemble. The grip of the upgraded version is hard enough not to bounce on any terrain.
Cooling towels are the most fun items in this list. They seem like a splurge but they are extremely useful after hours of working out. Cooling towels are made of premium fabrics that are absorbent, lightweight and breathable. You can drape them on your shoulders or tie them around your head after an intense session.
Frogg Toggs cooling towel has a cooling effect that lasts for hours as long as they are wet enough. They are perfect to use after outdoor activities under the sun.
Treadmill workouts can be tedious and exhausting. Turn your treadmill workout sessions into enjoyable activities to avoid burnout and boredom. All items listed will surely help you make the most out of your time on the mill.