The Mediterranean diet is one of the diets gaining popularity these days. But is it really effective? How does it even work? And what benefits can you get from following it?
The Mediterranean Diet, Explained
A Mediterranean diet involves consuming food that the Greeks and Italians used to eat way back in the 1600s. This means there is certainly no processed and artificially sweetened foods in this diet. The diet consists of mainly greens, fruits, nuts, beans, dairy, fish, and a lot of olive oil.
Based on the food you can eat, the Mediterranean diet is not restrictive. In fact, it does not follow a set of meals nor does it require you to eat specific kinds of fruits or greens. Since there are a lot of countries considered to be Mediterranean, there’s also a wide variety of food you can choose from.
Benefits of the Mediterranean Diet
Of all the diets out there, the Mediterranean diet is one that has been proven to improve a person’s health. It is known to reduce a lot of risks and diseases that would otherwise be present if you didn’t do this diet at all.
Here are some of what the Mediterranean diet can give you.
1. Reduced Risk of Heart Disease
One of the diseases that worry people is heart disease. When you practice the Mediterranean diet, you lessen your intake of processed foods which are linked to increased chances of heart disease and stroke. To add to that, part of the Mediterranean diet is red wine and this helps in preventing stroke.
2. Weight Loss
When people hear the word “diet” they often associate it with weight loss. Amazingly, the Mediterranean diet will help you achieve your ideal weight especially when you need to lose the extra calories. The veggies and fruits you’ll eat will help make you feel without eating a large amount of food.
3. Strengthened Muscles
Another benefit of the Mediterranean diet is strengthened muscles. Research shows that this diet reduces muscle weakness by 70%. So if you’re an athlete or a gym buddy, then you will be happy to know that there’s a diet that can still keep up with their daily activities.
4. Improved Mental and Emotional Health
You also have improved mental and emotional health. The Mediterranean diet not just includes eating healthy, but also having people around to share your meals. In the 1600s, Greeks used to enjoy meals with family and friends.
And if you haven’t noticed it yet, meals are better appreciated when you share it. This immediately boosts your mood and increases emotional strength.
5. Longer Life Spans
Lastly, when you add all these benefits, you will realize that all of these help in reducing the risk of death. When you have a healthy heart and are physically and mentally strong, there is a high chance that you will not be prone to the diseases that often cause the death of a lot of people.
Of course, it is always better to couple the Mediterranean diet with exercise in order to maximize all the benefits.