Regular exercise offers numerous advantages to the body. Despite this, there are still a number of facts you may not know about exercise. This article should provide you with information that can encourage you to get off the couch and get moving.
1. Exercise can reduce your risk of heart disease
Blood pressure and cholesterol levels affect heart health. Many people rely on medications to lower their blood pressure and cholesterol levels to prevent cardiovascular problems, but there’s a free and healthier alternative to do that.
Studies have shown that exercising at least 30 minutes in most days of the week can help lower blood pressure by about 5 to 8 mm Hg. Moderate physical activity can also increase the so-called good cholesterol of the body, the high-density lipoprotein (HDL), which transports excess cholesterol out of your arteries to your liver and removes it from your body.
2. You can lose up to 80 percent of your muscle strength by age 65 if you do not exercise regularly
You start losing muscles by the time you celebrate your 30th birthday and this gets worse over time. Up to a quarter of adults who are over 60 years old and half of those over 80 years old have thinner arms and legs than they did when they were younger, and loss of muscle mass is linked to muscle weakness.
The condition can make seemingly easy tasks such as climbing the stairs and getting up from the chair difficult for seniors. Studies, however, showed that exercise can reverse muscle loss and weakness.
3. Being dehydrated can reduce your exercise performance
You need to be hydrated to make the most of your exercise. This means that you need to drink water before, during and even after your exercise.
What makes water particularly important when you work out? It regulates the body’s temperature and lubricates the joints. It also transports the nutrients you need for energy.
When you are dehydrated, your body will not perform at its highest level. You are also likely to easily feel tired, and suffer from other unwanted symptoms such as dizziness and muscle cramps.
4. How you exercise can influence your children’s interest in physical activities
Researchers have sounded the alarm of children becoming obese partly because of lack of physical activities. Many youngsters today no longer play outdoors and would rather spend time playing with their devices.
This should not be the case with your children if you regularly exercise and engage in physical activities. Studies suggest that the physical activity levels of children are closely correlated with those of their parents.
5. Exercise can help improve your mental health
Exercise is not only good for your body; it can also do wonders for your mental health. Exercise is an effective natural and anti-anxiety treatment that comes with virtually no dangerous side effects.
It improves mental health by reducing depression, anxiety and negative mood. Studies also suggest it can improve self-esteem, cognitive function, and reduce social withdrawal symptoms.