People think that the most popular drink in the world – aside from water – is coffee. You’d be surprised that this is not accurate. And if you think it’s beer, you’d be wrong, too. As a matter of fact, the most popular drink consumed by more people than any other drink is tea. And when it comes to tea, green tea is king. Why? Here are 11 benefits you may not even know about tea that will show you why it’s the best drink in the world.
1. Fights Cancer
The polyphenols present in green tea have been shown in a number of studies to be especially helpful in lowering the risk of developing cancer of the breast, oesophagus, skin, colon, and prostate.
2. Boosts Cognitive Processes
Coffee can make you alert, but it can also cause jitteriness making you feel as if you’re nervous for no reason. Green tea improves cognitive processes especially attention and focus so you can get the job done without having to worry about getting jittery.
3. Alleviates Painful Joints
Green tea is naturally rich in quercetin, a substance that has amazing anti-inflammatory and antioxidant properties. While it doesn’t cure arthritis itself, it can help reduce inflammation and allow you to take full advantage of the full use of your joints.
4. Helps Get Rid of Acne
Almost everyone gets acne, especially teens and young adults. What many don’t know is that green tea also contains antimicrobials that can be effective against the bacteria that cause acnes. Its antioxidant properties also help extend its benefit to the optimum health of the skin.
5. Lowers Cholesterol Levels
We’re all wary about cholesterol and its effects on the workload of the heart. Drinking green tea can help lower bad cholesterol and help our heart function at a more normal pace.
6. Fights Stress
Aside from its ability to improve your mood, green tea can also help reduce the body’s production of stress hormones.
7. Perfect for Allergy Sufferers
Flavonoids in green tea are excellent anti-inflammatory agents. They may not stop an allergen from entering the body, but they sure can minimize its effects.
8. Assists in Managing Sugar Levels
Green tea contains Catechins that can slow down the entry of glucose in the blood. This way, you don’t get that abnormal increases in insulin release and predispose you to hypoglycaemia.
9. Aids in the Management of Urinary Tract Infections
Green tea is a natural diuretic that makes you want to pee more frequently. This will flush out whatever bacteria is causing your UTI. Its anti-inflammatory properties can also aid in the reduction of inflammation in the urethra and bladder.
10. Heals Black Eyes
Herbalists always recommend putting a compress of green tea on black eyes to speed up the healing process. It’s also effective in reducing the puffiness of the eyes or even that tired look one gets when overly stressed.
11. Helps Asthmatics
Just like allergy sufferers, asthmatics can also benefit from the flavonoids of green tea. These help reduce inflammation of the airways, making it a lot easier to breathe.
There are many reasons why green tea is ever-increasing in popularity. These benefits alone underscore green tea’s usefulness as a beverage.